Lentil vs. Nachos — In-Depth Nutrition Comparison
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How are lentil and nachos different?
- Lentil is richer in folate, iron, copper, fiber, and manganese, while nachos are higher in vitamin E, vitamin K, and selenium.
- Lentil covers your daily need for folate, 43% more than nachos.
- Lentil contains 4 times more iron than nachos. Lentil contains 3.33mg of iron, while nachos contain 0.75mg.
- Lentil is lower in saturated fat.
- Nachos have a higher glycemic index (75) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +344% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +47.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +164.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +231.6% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +67.9% |
| Contains more FolateFolate | +1710% |
| Contains more CholineCholine | +23.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3609.1% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1035.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 10µg | 43% |
| Monounsaturated fat | 0.064g | 14.02g | 35% |
| Fats | 0.38g | 21.5g | 32% |
| Polyunsaturated fat | 0.175g | 5.04g | 32% |
| Iron | 3.33mg | 0.75mg | 32% |
| Vitamin E | 0.11mg | 4.08mg | 26% |
| Copper | 0.251mg | 0.064mg | 21% |
| Fiber | 7.9g | 3.2g | 19% |
| Vitamin K | 1.7µg | 19.3µg | 15% |
| Sodium | 2mg | 313mg | 14% |
| Manganese | 0.494mg | 0.187mg | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 2.8µg | 8.6µg | 11% |
| Calories | 116kcal | 343kcal | 11% |
| Saturated fat | 0.053g | 2.173g | 10% |
| Protein | 9.02g | 4.32g | 9% |
| Vitamin B5 | 0.638mg | 0.38mg | 5% |
| Carbs | 20.13g | 34.91g | 5% |
| Vitamin B2 | 0.073mg | 0.133mg | 5% |
| Zinc | 1.27mg | 0.86mg | 4% |
| Calcium | 19mg | 63mg | 4% |
| Vitamin B1 | 0.169mg | 0.123mg | 4% |
| Vitamin B6 | 0.178mg | 0.215mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.06mg | 0.63mg | 3% |
| Phosphorus | 180mg | 198mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 36mg | 42mg | 1% |
| Choline | 32.7mg | 26.4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 1.5mg | 1.1mg | 0% |
| Net carbs | 12.23g | 31.71g | N/A |
| Potassium | 369mg | 362mg | 0% |
| Sugar | 1.8g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.081mg | 0.042mg | 0% |
| Threonine | 0.323mg | 0.156mg | 0% |
| Isoleucine | 0.39mg | 0.187mg | 0% |
| Leucine | 0.654mg | 0.521mg | 0% |
| Lysine | 0.63mg | 0.156mg | 0% |
| Methionine | 0.077mg | 0.094mg | 0% |
| Phenylalanine | 0.445mg | 0.229mg | 0% |
| Valine | 0.448mg | 0.25mg | 0% |
| Histidine | 0.254mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.8% |
| Contains more WaterWater | +86.2% |
| Contains more FatsFats | +5557.9% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +125.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +21806.3% |
| Contains more Poly. FatPolyunsaturated fat | +2780% |
