Lentil vs. Pinto beans — In-Depth Nutrition Comparison
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Summary of differences between Lentil and Pinto beans
- Lentil has more Iron, and Vitamin B5, while Pinto beans has more Selenium, and Vitamin E .
- Lentil covers your daily need of Iron 16% more than Pinto beans.
- Lentil contains 3 times more Vitamin B3 than Pinto beans. While Lentil contains 1.06mg of Vitamin B3, Pinto beans contains only 0.318mg.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +142.1% |
| Contains more PotassiumPotassium | +18.2% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +203.8% |
| Contains more Vitamin E Vitamin E | +754.5% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +105.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +41% |
~equal in
Protein
~9.01g
~equal in
Water
~62.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
| Contains less Sat. FatSaturated Fat | -61% |
| Contains more Mono. FatMonounsaturated Fat | +107.8% |
| Contains more Poly. FatPolyunsaturated fat | +34.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 143kcal |
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| Protein | 9.02g | 9.01g |
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| Fats | 0.38g | 0.65g |
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| Vitamin C | 1.5mg | 0.8mg |
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| Net carbs | 12.23g | 17.22g |
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| Carbs | 20.13g | 26.22g |
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| Magnesium | 36mg | 50mg |
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| Calcium | 19mg | 46mg |
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| Potassium | 369mg | 436mg |
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| Iron | 3.33mg | 2.09mg |
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| Sugar | 1.8g | 0.34g |
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| Fiber | 7.9g | 9g |
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| Copper | 0.251mg | 0.219mg |
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| Zinc | 1.27mg | 0.98mg |
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| Starch | 15.15g |
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| Phosphorus | 180mg | 147mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.11mg | 0.94mg |
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| Manganese | 0.494mg | 0.453mg |
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| Selenium | 2.8µg | 6.2µg |
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| Vitamin B1 | 0.169mg | 0.193mg |
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| Vitamin B2 | 0.073mg | 0.062mg |
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| Vitamin B3 | 1.06mg | 0.318mg |
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| Vitamin B5 | 0.638mg | 0.21mg |
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| Vitamin B6 | 0.178mg | 0.229mg |
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| Vitamin K | 1.7µg | 3.5µg |
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| Folate | 181µg | 172µg |
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| Choline | 32.7mg | 35.3mg |
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| Saturated Fat | 0.053g | 0.136g |
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| Monounsaturated Fat | 0.064g | 0.133g |
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| Polyunsaturated fat | 0.175g | 0.235g |
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| Tryptophan | 0.081mg | 0.108mg |
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| Threonine | 0.323mg | 0.331mg |
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| Isoleucine | 0.39mg | 0.426mg |
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| Leucine | 0.654mg | 0.765mg |
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| Lysine | 0.63mg | 0.63mg | |
| Methionine | 0.077mg | 0.117mg |
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| Phenylalanine | 0.445mg | 0.531mg |
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| Valine | 0.448mg | 0.519mg |
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| Histidine | 0.254mg | 0.247mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 1mg)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.1)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.