Lentil vs Rye - In-Depth Nutrition Comparison
Important differences between Lentil and Rye
- Lentil has more Folate, however Rye is richer in Manganese, Fiber, Phosphorus, Selenium, Vitamin B3, Magnesium, Vitamin B5, Vitamin B2, and Copper.
- Rye's daily need coverage for Manganese is 91% more.
- Lentil contains 5 times more Folate than Rye. Lentil contains 181µg of Folate, while Rye contains 38µg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Rye grain.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|