Lentil vs. Rye — In-Depth Nutrition Comparison
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Important differences between Lentil and Rye
- Lentil has more Folate, however, Rye is richer in Manganese, Fiber, Phosphorus, Selenium, Vitamin B3, Magnesium, Vitamin B5, Vitamin B2, and Copper.
- Rye's daily need coverage for Manganese is 91% more.
- Lentil contains 5 times more Folate than Rye. Lentil contains 181µg of Folate, while Rye contains 38µg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.6%
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Calcium
+26.3%
Contains
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Magnesium
+205.6%
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Phosphorus
+84.4%
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Potassium
+38.2%
Contains
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Zinc
+108.7%
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Copper
+46.2%
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Manganese
+421.7%
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Selenium
+396.4%
Equal in Sodium - 2
Contains
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Iron
+26.6%
Contains
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Calcium
+26.3%
Contains
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Magnesium
+205.6%
Contains
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Phosphorus
+84.4%
Contains
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Potassium
+38.2%
Contains
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Zinc
+108.7%
Contains
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Copper
+46.2%
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Manganese
+421.7%
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Selenium
+396.4%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Folate
+376.3%
Contains
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Vitamin A
+37.5%
Contains
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Vitamin E
+672.7%
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Vitamin B1
+87%
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Vitamin B2
+243.8%
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Vitamin B3
+302.8%
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Vitamin B5
+128.2%
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Vitamin B6
+65.2%
Contains
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Vitamin K
+247.1%
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Vitamin C
+∞%
Contains
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Folate
+376.3%
Contains
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Vitamin A
+37.5%
Contains
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Vitamin E
+672.7%
Contains
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Vitamin B1
+87%
Contains
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Vitamin B2
+243.8%
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Vitamin B3
+302.8%
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Vitamin B5
+128.2%
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Vitamin B6
+65.2%
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Vitamin K
+247.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+557%
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Protein
+14.6%
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Fats
+328.9%
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Carbs
+276.9%
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Other
+89.2%
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Water
+557%
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Protein
+14.6%
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Fats
+328.9%
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Carbs
+276.9%
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Other
+89.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.1%
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+338.3%
Contains
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Saturated Fat
-73.1%
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Monounsaturated Fat
+225%
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Polyunsaturated fat
+338.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 60.76g |
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| Protein | 9.02g | 10.34g |
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| Fats | 0.38g | 1.63g |
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| Carbs | 20.13g | 75.86g |
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| Calories | 116kcal | 338kcal |
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| Fructose | 0.11g |
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| Sugar | 1.8g | 0.98g |
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| Fiber | 7.9g | 15.1g |
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| Calcium | 19mg | 24mg |
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| Iron | 3.33mg | 2.63mg |
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| Magnesium | 36mg | 110mg |
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| Phosphorus | 180mg | 332mg |
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| Potassium | 369mg | 510mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 1.27mg | 2.65mg |
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| Copper | 0.251mg | 0.367mg |
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| Manganese | 0.494mg | 2.577mg |
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| Selenium | 2.8µg | 13.9µg |
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| Vitamin A | 8IU | 11IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.11mg | 0.85mg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.169mg | 0.316mg |
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| Vitamin B2 | 0.073mg | 0.251mg |
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| Vitamin B3 | 1.06mg | 4.27mg |
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| Vitamin B5 | 0.638mg | 1.456mg |
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| Vitamin B6 | 0.178mg | 0.294mg |
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| Folate | 181µg | 38µg |
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| Vitamin K | 1.7µg | 5.9µg |
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| Tryptophan | 0.081mg | 0.108mg |
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| Threonine | 0.323mg | 0.289mg |
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| Isoleucine | 0.39mg | 0.208mg |
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| Leucine | 0.654mg | 0.563mg |
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| Lysine | 0.63mg | 0.286mg |
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| Methionine | 0.077mg | 0.153mg |
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| Phenylalanine | 0.445mg | 0.435mg |
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| Valine | 0.448mg | 0.317mg |
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| Histidine | 0.254mg | 0.189mg |
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| Saturated Fat | 0.053g | 0.197g |
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| Monounsaturated Fat | 0.064g | 0.208g |
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| Polyunsaturated fat | 0.175g | 0.767g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
36%
Minerals Daily Need Coverage Score
46%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 0.82g)
Which food is cheaper?
Rye is cheaper (difference - $0.7)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 5)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)