Lentil vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between lentil and soft serve?
- Lentil is richer in folate, iron, fiber, copper, and manganese, yet soft serve is richer in vitamin B12, vitamin A, and calcium.
- Lentil's daily need coverage for folate is 43% higher.
- Lentil has 99 times more manganese than soft serve. Lentil has 0.494mg of manganese, while soft serve has 0.005mg.
- Lentil contains less saturated fat.
- Lentil has a lower glycemic index than soft serve.
We used Lentils, mature seeds, cooked, boiled, without salt and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +736.7% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +9780% |
| Contains more CalciumCalcium | +589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +244.9% |
| Contains more Vitamin B3Vitamin B3 | +1015.8% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +1911.1% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 9µg | 43% |
| Iron | 3.33mg | 0.21mg | 39% |
| Saturated fat | 0.053g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Fiber | 7.9g | 0.7g | 29% |
| Copper | 0.251mg | 0.03mg | 25% |
| Manganese | 0.494mg | 0.005mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.38g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Calcium | 19mg | 131mg | 11% |
| Vitamin B6 | 0.178mg | 0.048mg | 10% |
| Vitamin B1 | 0.169mg | 0.049mg | 10% |
| Protein | 9.02g | 4.1g | 10% |
| Monounsaturated fat | 0.064g | 3.49g | 9% |
| Phosphorus | 180mg | 116mg | 9% |
| Vitamin B2 | 0.073mg | 0.182mg | 8% |
| Zinc | 1.27mg | 0.52mg | 7% |
| Vitamin B3 | 1.06mg | 0.095mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Potassium | 369mg | 177mg | 6% |
| Calories | 116kcal | 222kcal | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.11mg | 0.61mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Vitamin B5 | 0.638mg | 0.506mg | 3% |
| Polyunsaturated fat | 0.175g | 0.46g | 2% |
| Choline | 32.7mg | 26mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Carbs | 20.13g | 22.2g | 1% |
| Vitamin C | 1.5mg | 0.8mg | 1% |
| Net carbs | 12.23g | 21.5g | N/A |
| Sugar | 1.8g | 21.16g | N/A |
| Selenium | 2.8µg | 3µg | 0% |
| Tryptophan | 0.081mg | 0.048mg | 0% |
| Threonine | 0.323mg | 0.169mg | 0% |
| Isoleucine | 0.39mg | 0.215mg | 0% |
| Leucine | 0.654mg | 0.353mg | 0% |
| Lysine | 0.63mg | 0.296mg | 0% |
| Methionine | 0.077mg | 0.091mg | 0% |
| Phenylalanine | 0.445mg | 0.176mg | 0% |
| Valine | 0.448mg | 0.241mg | 0% |
| Histidine | 0.254mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +3321.1% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5353.1% |
| Contains more Poly. FatPolyunsaturated fat | +162.9% |
