Lentil vs. Sugar substitute — In-Depth Nutrition Comparison
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How are lentil and sugar substitute different?
- Lentil is higher in iron, fiber, copper, phosphorus, manganese, vitamin B1, vitamin B6, and zinc; however, sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Lentil contains 36 times more copper than sugar substitute. While lentil contains 0.251mg of copper, sugar substitute contains only 0.007mg.
- Lentil has less sodium.
- Lentil has a lower glycemic index (29) than sugar substitute (40).
Lentils, mature seeds, cooked, boiled, without salt and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +846.2% |
| Contains more IronIron | +1981.3% |
| Contains more CopperCopper | +3485.7% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +2150% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2145.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1026.7% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +697.5% |
| Contains more Vitamin B6Vitamin B6 | +1086.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Folate | 181µg | 45% | |
| Iron | 3.33mg | 0.16mg | 40% |
| Fiber | 7.9g | 0.6g | 29% |
| Copper | 0.251mg | 0.007mg | 27% |
| Sodium | 2mg | 572mg | 25% |
| Phosphorus | 180mg | 8mg | 25% |
| Carbs | 20.13g | 84.77g | 22% |
| Manganese | 0.494mg | 0.022mg | 21% |
| Protein | 9.02g | 2.06g | 14% |
| Vitamin B1 | 0.169mg | 0.015mg | 13% |
| Vitamin B6 | 0.178mg | 0.015mg | 13% |
| Calories | 116kcal | 347kcal | 12% |
| Vitamin B5 | 0.638mg | 0.08mg | 11% |
| Zinc | 1.27mg | 0.04mg | 11% |
| Potassium | 369mg | 39mg | 10% |
| Magnesium | 36mg | 6mg | 7% |
| Vitamin B3 | 1.06mg | 7% | |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B2 | 0.073mg | 0.015mg | 4% |
| Vitamin C | 1.5mg | 2% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0.38g | 0g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 12.23g | 84.17g | N/A |
| Sugar | 1.8g | 4.03g | N/A |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +337.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +661.9% |
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +385.5% |
