Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lentil
  5. Compare
  6. Lentil vs. Winged beans

Lentil vs. Winged beans — In-Depth Nutrition Comparison

Compare

What are the main differences between lentil and winged beans?

  • Lentil is richer in folate, vitamin B6, and vitamin B5, yet winged beans is richer in copper, manganese, iron, calcium, and vitamin B1.
  • Winged beans's daily need coverage for copper is 58% higher.
  • Lentil has 18 times more folate than winged beans. Lentil has 181µg of folate, while winged beans has 10µg.
  • Lentil contains less saturated fat.

We used Lentils, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lentil vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Contains more PotassiumPotassium +31.8%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +647.4%
Contains more IronIron +30%
Contains more CopperCopper +208%
Contains more ZincZinc +13.4%
Contains more ManganeseManganese +142.7%
~equal in Selenium ~2.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +309%
Contains more Vitamin B6Vitamin B6 +278.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1710%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +76.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Winged beans DV% diff.
Copper 0.251mg 0.773mg 58%
Folate 181µg 10µg 43%
Fiber 7.9g 32%
Manganese 0.494mg 1.199mg 31%
Iron 3.33mg 4.33mg 13%
Calcium 19mg 142mg 12%
Vitamin B1 0.169mg 0.295mg 11%
Vitamin B6 0.178mg 0.047mg 10%
Vitamin B5 0.638mg 0.156mg 10%
Polyunsaturated fat 0.175g 1.551g 9%
Fats 0.38g 5.84g 8%
Choline 32.7mg 6%
Monounsaturated fat 0.064g 2.153g 5%
Magnesium 36mg 54mg 4%
Saturated fat 0.053g 0.825g 4%
Phosphorus 180mg 153mg 4%
Vitamin B2 0.073mg 0.129mg 4%
Potassium 369mg 280mg 3%
Protein 9.02g 10.62g 3%
Calories 116kcal 147kcal 2%
Vitamin C 1.5mg 0mg 2%
Zinc 1.27mg 1.44mg 2%
Carbs 20.13g 14.94g 2%
Vitamin B3 1.06mg 0.83mg 1%
Vitamin E 0.11mg 1%
Vitamin K 1.7µg 1%
Net carbs 12.23g 14.94g N/A
Sugar 1.8g N/A
Sodium 2mg 13mg 0%
Selenium 2.8µg 2.9µg 0%
Tryptophan 0.081mg 0.233mg 0%
Threonine 0.323mg 0.36mg 0%
Isoleucine 0.39mg 0.448mg 0%
Leucine 0.654mg 0.762mg 0%
Lysine 0.63mg 0.652mg 0%
Methionine 0.077mg 0.109mg 0%
Phenylalanine 0.445mg 0.436mg 0%
Valine 0.448mg 0.467mg 0%
Histidine 0.254mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more CarbsCarbs +34.7%
Contains more ProteinProtein +17.7%
Contains more FatsFats +1436.8%
Contains more OtherOther +69.9%
~equal in Water ~67.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3264.1%
Contains more Poly. FatPolyunsaturated fat +786.3%

People also compare

Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.