Lentil vs. Winged beans — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil and winged beans?
- Lentil is richer in folate, vitamin B6, and vitamin B5, yet winged beans is richer in copper, manganese, iron, calcium, and vitamin B1.
- Winged beans's daily need coverage for copper is 58% higher.
- Lentil has 18 times more folate than winged beans. Lentil has 181µg of folate, while winged beans has 10µg.
- Lentil contains less saturated fat.
We used Lentils, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +647.4% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +208% |
| Contains more ZincZinc | +13.4% |
| Contains more ManganeseManganese | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +309% |
| Contains more Vitamin B6Vitamin B6 | +278.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1710% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +34.7% |
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +1436.8% |
| Contains more OtherOther | +69.9% |
~equal in
Water
~67.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +3264.1% |
| Contains more Poly. FatPolyunsaturated fat | +786.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.251mg | 0.773mg | 58% |
| Folate | 181µg | 10µg | 43% |
| Fiber | 7.9g | 32% | |
| Manganese | 0.494mg | 1.199mg | 31% |
| Iron | 3.33mg | 4.33mg | 13% |
| Calcium | 19mg | 142mg | 12% |
| Vitamin B1 | 0.169mg | 0.295mg | 11% |
| Vitamin B6 | 0.178mg | 0.047mg | 10% |
| Vitamin B5 | 0.638mg | 0.156mg | 10% |
| Polyunsaturated fat | 0.175g | 1.551g | 9% |
| Fats | 0.38g | 5.84g | 8% |
| Choline | 32.7mg | 6% | |
| Monounsaturated fat | 0.064g | 2.153g | 5% |
| Magnesium | 36mg | 54mg | 4% |
| Saturated fat | 0.053g | 0.825g | 4% |
| Phosphorus | 180mg | 153mg | 4% |
| Vitamin B2 | 0.073mg | 0.129mg | 4% |
| Potassium | 369mg | 280mg | 3% |
| Protein | 9.02g | 10.62g | 3% |
| Calories | 116kcal | 147kcal | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Zinc | 1.27mg | 1.44mg | 2% |
| Carbs | 20.13g | 14.94g | 2% |
| Vitamin B3 | 1.06mg | 0.83mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12.23g | 14.94g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 13mg | 0% |
| Selenium | 2.8µg | 2.9µg | 0% |
| Tryptophan | 0.081mg | 0.233mg | 0% |
| Threonine | 0.323mg | 0.36mg | 0% |
| Isoleucine | 0.39mg | 0.448mg | 0% |
| Leucine | 0.654mg | 0.762mg | 0% |
| Lysine | 0.63mg | 0.652mg | 0% |
| Methionine | 0.077mg | 0.109mg | 0% |
| Phenylalanine | 0.445mg | 0.436mg | 0% |
| Valine | 0.448mg | 0.467mg | 0% |
| Histidine | 0.254mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
46%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 1.8g)
Which food is cheaper?
Winged beans is cheaper (difference - $1.1)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Lentil contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.772g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)