Lentil vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between lentil and winter melon
- Lentil has more folate, iron, copper, phosphorus, fiber, manganese, vitamin B6, vitamin B1, and potassium, while winter melon has more vitamin C.
- Lentil covers your daily need for folate, 44% more than winter melon.
- Lentil contains 62 times more potassium than winter melon. While lentil contains 369mg of potassium, winter melon contains only 6mg.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +6050% |
| Contains more IronIron | +732.5% |
| Contains more CopperCopper | +991.3% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +847.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +751.7% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +379.7% |
| Contains more Vitamin B6Vitamin B6 | +408.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 5µg | 44% |
| Iron | 3.33mg | 0.4mg | 37% |
| Copper | 0.251mg | 0.023mg | 25% |
| Phosphorus | 180mg | 19mg | 23% |
| Fiber | 7.9g | 2.9g | 20% |
| Manganese | 0.494mg | 0.058mg | 19% |
| Protein | 9.02g | 0.4g | 17% |
| Vitamin C | 1.5mg | 13mg | 13% |
| Vitamin B1 | 0.169mg | 0.04mg | 11% |
| Potassium | 369mg | 6mg | 11% |
| Vitamin B6 | 0.178mg | 0.035mg | 11% |
| Vitamin B5 | 0.638mg | 0.133mg | 10% |
| Magnesium | 36mg | 10mg | 6% |
| Zinc | 1.27mg | 0.61mg | 6% |
| Carbs | 20.13g | 3g | 6% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 0.2µg | 5% |
| Calories | 116kcal | 13kcal | 5% |
| Sodium | 2mg | 111mg | 5% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Vitamin B2 | 0.073mg | 0.11mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 0.087g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 12.23g | 0.1g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 1.8g | N/A | |
| Saturated fat | 0.053g | 0.016g | 0% |
| Monounsaturated fat | 0.064g | 0.037g | 0% |
| Tryptophan | 0.081mg | 0.002mg | 0% |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0.009mg | 0% |
| Methionine | 0.077mg | 0.003mg | 0% |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +2155% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +571% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +73% |
| Contains more Poly. FatPolyunsaturated fat | +101.1% |
| Contains less Sat. FatSaturated fat | -69.8% |
