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  6. Lettuce vs. Apple cider vinegar

Lettuce vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Differences between Lettuce and Apple cider vinegar

  • Apple cider vinegar contains less Vitamin K, Vitamin A RAE, Vitamin C, Folate, Iron, Vitamin B6, Vitamin B2, Vitamin B1, and Fiber than Lettuce.
  • Lettuce's daily need coverage for Vitamin K is 105% higher.

The food types used in this comparison are Lettuce, green leaf, raw and Vinegar, cider.

Infographic

Lettuce vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
9
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +414.3%
Contains more Iron +330%
Contains more Magnesium +160%
Contains more Phosphorus +262.5%
Contains more Potassium +165.8%
Contains more Zinc +350%
Contains more Copper +262.5%
Contains more Selenium +500%
Contains less Sodium -82.1%
Equal in Manganese - 0.249
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +414.3%
Contains more Iron +330%
Contains more Magnesium +160%
Contains more Phosphorus +262.5%
Contains more Potassium +165.8%
Contains more Zinc +350%
Contains more Copper +262.5%
Contains more Selenium +500%
Contains less Sodium -82.1%
Equal in Manganese - 0.249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
4
:
1
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +208.6%
Contains more Other +721.9%
Equal in Water - 93.81
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +208.6%
Contains more Other +721.9%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lettuce
Lettuce
2
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Glucose +260%
Contains more Fructose +43.3%
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +260%
Contains more Fructose +43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lettuce Apple cider vinegar Opinion
Net carbs 1.57g 0.93g Lettuce
Protein 1.36g 0g Lettuce
Fats 0.15g 0g Lettuce
Carbs 2.87g 0.93g Lettuce
Calories 15kcal 21kcal Apple cider vinegar
Fructose 0.43g 0.3g Lettuce
Sugar 0.78g 0.4g Apple cider vinegar
Fiber 1.3g 0g Lettuce
Calcium 36mg 7mg Lettuce
Iron 0.86mg 0.2mg Lettuce
Magnesium 13mg 5mg Lettuce
Phosphorus 29mg 8mg Lettuce
Potassium 194mg 73mg Lettuce
Sodium 28mg 5mg Apple cider vinegar
Zinc 0.18mg 0.04mg Lettuce
Copper 0.029mg 0.008mg Lettuce
Manganese 0.25mg 0.249mg Lettuce
Selenium 0.6µg 0.1µg Lettuce
Vitamin A 7405IU 0IU Lettuce
Vitamin A RAE 370µg 0µg Lettuce
Vitamin E 0.22mg 0mg Lettuce
Vitamin C 9.2mg 0mg Lettuce
Vitamin B1 0.07mg 0mg Lettuce
Vitamin B2 0.08mg 0mg Lettuce
Vitamin B3 0.375mg 0mg Lettuce
Vitamin B5 0.134mg 0mg Lettuce
Vitamin B6 0.09mg 0mg Lettuce
Folate 38µg 0µg Lettuce
Vitamin K 126.3µg 0µg Lettuce
Tryptophan 0.009mg 0mg Lettuce
Threonine 0.059mg 0mg Lettuce
Isoleucine 0.084mg 0mg Lettuce
Leucine 0.079mg 0mg Lettuce
Lysine 0.084mg 0mg Lettuce
Methionine 0.016mg 0mg Lettuce
Phenylalanine 0.055mg 0mg Lettuce
Valine 0.07mg 0mg Lettuce
Histidine 0.022mg 0mg Lettuce
Saturated Fat 0.02g 0g Apple cider vinegar
Monounsaturated Fat 0.006g 0g Lettuce
Polyunsaturated fat 0.082g 0g Lettuce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Lettuce
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 8)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $3.5)
Which food is richer in minerals?
Lettuce
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.02g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.