Lettuce vs. Apricot — In-Depth Nutrition Comparison
Compare
The main differences between lettuce and apricots
- Lettuce has more vitamin A, vitamin K, manganese, folate, and iron; however, apricots have more copper.
- Daily need coverage for vitamin A for lettuce is 123% higher.
- Apricots have 38 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while apricots have 3.3µg.
Food types used in this article are Lettuce, green leaf, raw and Apricots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +120.5% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +3727.3% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +385.7% |
| Contains more Vitamin EVitamin E | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 3.3µg | 103% |
| Vitamin A | 370µg | 96µg | 30% |
| Manganese | 0.25mg | 0.077mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Iron | 0.86mg | 0.39mg | 6% |
| Copper | 0.029mg | 0.078mg | 5% |
| Vitamin E | 0.22mg | 0.89mg | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Carbs | 2.87g | 11.12g | 3% |
| Vitamin B6 | 0.09mg | 0.054mg | 3% |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Choline | 13.6mg | 2.8mg | 2% |
| Vitamin B5 | 0.134mg | 0.24mg | 2% |
| Calories | 15kcal | 48kcal | 2% |
| Potassium | 194mg | 259mg | 2% |
| Calcium | 36mg | 13mg | 2% |
| Sodium | 28mg | 1mg | 1% |
| Phosphorus | 29mg | 23mg | 1% |
| Vitamin C | 9.2mg | 10mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fructose | 0.43g | 0.94g | 1% |
| Vitamin B3 | 0.375mg | 0.6mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.36g | 1.4g | 0% |
| Fats | 0.15g | 0.39g | 0% |
| Net carbs | 1.57g | 9.12g | N/A |
| Sugar | 0.78g | 9.24g | N/A |
| Zinc | 0.18mg | 0.2mg | 0% |
| Saturated fat | 0.02g | 0.027g | 0% |
| Monounsaturated fat | 0.006g | 0.17g | 0% |
| Polyunsaturated fat | 0.082g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.059mg | 0.047mg | 0% |
| Isoleucine | 0.084mg | 0.041mg | 0% |
| Leucine | 0.079mg | 0.077mg | 0% |
| Lysine | 0.084mg | 0.097mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.055mg | 0.052mg | 0% |
| Valine | 0.07mg | 0.047mg | 0% |
| Histidine | 0.022mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +287.5% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~1.4g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Mono. FatMonounsaturated fat | +2733.3% |
~equal in
Polyunsaturated fat
~0.077g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +558.3% |
| Contains more FructoseFructose | +118.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
