Lettuce vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between lettuce and balsamic vinegar
- Balsamic vinegar has less vitamin A, vitamin C, and manganese.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Lettuce is lower in sugar.
- Balsamic vinegar has a higher glycemic index than lettuce.
The food varieties used in the comparison are Lettuce, green leaf, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +73.2% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.2% |
| Contains more CarbsCarbs | +493.4% |
| Contains more OtherOther | +842.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2002.8% |
| Contains more FructoseFructose | +1616.3% |
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Starch
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Sucrose
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Lactose
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Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 0µg | 41% |
| Folate | 38µg | 10% | |
| Vitamin C | 9.2mg | 0mg | 10% |
| Fructose | 0.43g | 7.38g | 9% |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 2.87g | 17.03g | 5% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.25mg | 0.131mg | 5% |
| Calories | 15kcal | 88kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Potassium | 194mg | 112mg | 2% |
| Iron | 0.86mg | 0.72mg | 2% |
| Choline | 13.6mg | 2% | |
| Protein | 1.36g | 0.49g | 2% |
| Vitamin B3 | 0.375mg | 2% | |
| Phosphorus | 29mg | 19mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Calcium | 36mg | 27mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.18mg | 0.08mg | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 1.57g | 17.03g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0.78g | 14.95g | N/A |
| Copper | 0.029mg | 0.026mg | 0% |
| Sodium | 28mg | 23mg | 0% |
| Saturated fat | 0.02g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
0%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 14.17g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 18)
Which food is cheaper?
Lettuce is cheaper (difference - $3.5)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.02g)