Lettuce vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between lettuce and barbecue chicken
- Lettuce has more vitamin A and vitamin K; however, barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Lettuce is lower in sodium.
- Lettuce has a higher glycemic index than barbecue chicken.
Food types used in this article are Lettuce, green leaf, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +4900% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +165.5% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +651.7% |
| Contains more SeleniumSelenium | +3566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +1428.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 1.36g | 22.51g | 42% |
| Selenium | 0.6µg | 22µg | 39% |
| Vitamin A | 370µg | 20µg | 39% |
| Vitamin B3 | 0.375mg | 5.732mg | 33% |
| Phosphorus | 29mg | 218mg | 27% |
| Fats | 0.15g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.02g | 3.927g | 18% |
| Monounsaturated fat | 0.006g | 6.446g | 16% |
| Zinc | 0.18mg | 1.78mg | 15% |
| Sodium | 28mg | 335mg | 13% |
| Polyunsaturated fat | 0.082g | 2.038g | 13% |
| Calories | 15kcal | 226kcal | 11% |
| Manganese | 0.25mg | 0.005mg | 11% |
| Vitamin B2 | 0.08mg | 0.227mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Choline | 13.6mg | 62.9mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B6 | 0.09mg | 0.191mg | 8% |
| Copper | 0.029mg | 0.077mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Potassium | 194mg | 255mg | 2% |
| Calcium | 36mg | 16mg | 2% |
| Carbs | 2.87g | 0.12g | 1% |
| Iron | 0.86mg | 0.95mg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Net carbs | 1.57g | 0.12g | N/A |
| Sugar | 0.78g | 0.12g | N/A |
| Vitamin B5 | 0.134mg | 0.152mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.009mg | 0.173mg | 0% |
| Threonine | 0.059mg | 0.657mg | 0% |
| Isoleucine | 0.084mg | 0.853mg | 0% |
| Leucine | 0.079mg | 1.549mg | 0% |
| Lysine | 0.084mg | 1.75mg | 0% |
| Methionine | 0.016mg | 0.565mg | 0% |
| Phenylalanine | 0.055mg | 0.69mg | 0% |
| Valine | 0.07mg | 0.935mg | 0% |
| Histidine | 0.022mg | 0.592mg | 0% |
| Fructose | 0.43g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2291.7% |
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +1555.1% |
| Contains more FatsFats | +9953.3% |
| Contains more OtherOther | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +107333.3% |
| Contains more Poly. FatPolyunsaturated fat | +2385.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +800% |
| Contains more FructoseFructose | +975% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
