Lettuce vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between lettuce and barbecue sauce
- The amount of vitamin A, vitamin K, vitamin C, folate, and manganese in lettuce is higher than in barbecue sauce.
- Lettuce covers your daily need for vitamin A, 144% more than barbecue sauce.
- Lettuce contains 70 times more vitamin K than barbecue sauce. While lettuce contains 126.3µg of vitamin K, barbecue sauce contains only 1.8µg.
- The amount of sodium in lettuce is lower.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.4% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +98.4% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more CopperCopper | +148.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +3263.6% |
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +6916.7% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 1.8µg | 104% |
| Sodium | 28mg | 1027mg | 43% |
| Vitamin A | 370µg | 11µg | 40% |
| Fructose | 0.43g | 14.17g | 17% |
| Carbs | 2.87g | 40.77g | 13% |
| Vitamin C | 9.2mg | 0.6mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Calories | 15kcal | 172kcal | 8% |
| Manganese | 0.25mg | 0.126mg | 5% |
| Copper | 0.029mg | 0.072mg | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Iron | 0.86mg | 0.64mg | 3% |
| Vitamin B2 | 0.08mg | 0.056mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Fats | 0.15g | 0.63g | 1% |
| Potassium | 194mg | 232mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein | 1.36g | 0.82g | 1% |
| Vitamin B3 | 0.375mg | 0.597mg | 1% |
| Vitamin B5 | 0.134mg | 0.164mg | 1% |
| Vitamin B6 | 0.09mg | 0.075mg | 1% |
| Choline | 13.6mg | 7.1mg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Net carbs | 1.57g | 39.87g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 0.78g | 33.24g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Starch | 0g | 0.35g | 0% |
| Saturated fat | 0.02g | 0.045g | 0% |
| Monounsaturated fat | 0.006g | 0.082g | 0% |
| Polyunsaturated fat | 0.082g | 0.101g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +73.6% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +1320.6% |
| Contains more OtherOther | +379.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +1266.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4452.8% |
| Contains more FructoseFructose | +3195.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
