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  6. Lettuce vs. Baked beans

Lettuce vs. Baked beans — In-Depth Nutrition Comparison

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How are lettuce and baked beans different?

  • Lettuce is richer in vitamin A and vitamin C, while baked beans are higher in fiber, copper, iron, phosphorus, selenium, and magnesium.
  • Lettuce covers your daily need for vitamin A, 148% more than baked beans.
  • Lettuce contains 8 times more vitamin C than baked beans. Lettuce contains 9.2mg of vitamin C, while baked beans contain 1.1mg.
  • Lettuce is lower in sodium.

Lettuce, green leaf, raw and Beans, baked, home prepared types were used in this article.

Infographic

Lettuce vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +230.8%
Contains more CalciumCalcium +69.4%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +131.4%
Contains more CopperCopper +448.3%
Contains more ZincZinc +305.6%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +850%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +736.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94.3%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B6 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Baked beans DV% diff.
Vitamin K 126.3µg 105%
Vitamin A 370µg 0µg 41%
Sodium 28mg 422mg 17%
Fiber 1.3g 5.5g 17%
Iron 0.86mg 1.99mg 14%
Copper 0.029mg 0.159mg 14%
Phosphorus 29mg 109mg 11%
Vitamin C 9.2mg 1.1mg 9%
Saturated fat 0.02g 1.948g 9%
Selenium 0.6µg 5.7µg 9%
Fats 0.15g 5.15g 8%
Protein 1.36g 5.54g 8%
Calories 15kcal 155kcal 7%
Magnesium 13mg 43mg 7%
Vitamin B1 0.07mg 0.136mg 6%
Carbs 2.87g 21.63g 6%
Zinc 0.18mg 0.73mg 5%
Potassium 194mg 358mg 5%
Monounsaturated fat 0.006g 2.133g 5%
Polyunsaturated fat 0.082g 0.74g 4%
Calcium 36mg 61mg 3%
Folate 38µg 48µg 3%
Choline 13.6mg 2%
Vitamin B2 0.08mg 0.049mg 2%
Cholesterol 0mg 5mg 2%
Fructose 0.43g 1%
Vitamin E 0.22mg 1%
Net carbs 1.57g 16.13g N/A
Sugar 0.78g N/A
Manganese 0.25mg 0.255mg 0%
Vitamin B3 0.375mg 0.408mg 0%
Vitamin B5 0.134mg 0.155mg 0%
Vitamin B6 0.09mg 0.09mg 0%
Tryptophan 0.009mg 0.067mg 0%
Threonine 0.059mg 0.228mg 0%
Isoleucine 0.084mg 0.242mg 0%
Leucine 0.079mg 0.428mg 0%
Lysine 0.084mg 0.379mg 0%
Methionine 0.016mg 0.086mg 0%
Phenylalanine 0.055mg 0.287mg 0%
Valine 0.07mg 0.282mg 0%
Histidine 0.022mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +45.7%
Contains more ProteinProtein +307.4%
Contains more FatsFats +3333.3%
Contains more CarbsCarbs +653.7%
Contains more OtherOther +292.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +35450%
Contains more Poly. FatPolyunsaturated fat +802.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.