Lettuce vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between lettuce and beef Stroganoff
- Lettuce has more vitamin A, vitamin K, and vitamin C, while beef Stroganoff has more selenium, vitamin B12, zinc, copper, and folate.
- Lettuce covers your daily need for vitamin A, 132% more than beef Stroganoff.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +511.1% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +340.5% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +22.9% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.3% |
| Contains more CholineCholine | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 370µg | 84µg | 32% |
| Vitamin K | 126.3µg | 102.8µg | 20% |
| Sodium | 28mg | 435mg | 18% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 9.2mg | 0mg | 10% |
| Saturated fat | 0.02g | 2.324g | 10% |
| Copper | 0.029mg | 0.1mg | 8% |
| Zinc | 0.18mg | 1.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 38µg | 67µg | 7% |
| Fats | 0.15g | 4.6g | 7% |
| Protein | 1.36g | 5.1g | 7% |
| Monounsaturated fat | 0.006g | 1.556g | 4% |
| Calories | 15kcal | 98kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Magnesium | 13mg | 2mg | 3% |
| Fiber | 1.3g | 0.6g | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Carbs | 2.87g | 9g | 2% |
| Vitamin B3 | 0.375mg | 0.1mg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Potassium | 194mg | 140mg | 2% |
| Calcium | 36mg | 20mg | 2% |
| Polyunsaturated fat | 0.082g | 0.246g | 1% |
| Choline | 13.6mg | 18mg | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 8.4g | N/A |
| Iron | 0.86mg | 0.88mg | 0% |
| Sugar | 0.78g | 1.68g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +2966.7% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +25833.3% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
