Lettuce vs. Blueberry — In-Depth Nutrition Comparison
Compare
Summary of differences between lettuce and blueberries
- The amount of vitamin A, vitamin K, folate, and iron in lettuce is higher than in blueberries.
- Lettuce covers your daily need for vitamin A, 147% more than blueberries.
- Lettuce contains 7 times more vitamin K than blueberries. While lettuce contains 126.3µg of vitamin K, blueberries contain only 19.3µg.
- The amount of sugar in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +207.1% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12233.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin KVitamin K | +554.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +126.7% |
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 19.3µg | 89% |
| Vitamin A | 370µg | 3µg | 41% |
| Folate | 38µg | 6µg | 8% |
| Iron | 0.86mg | 0.28mg | 7% |
| Fructose | 0.43g | 4.97g | 6% |
| Fiber | 1.3g | 2.4g | 4% |
| Carbs | 2.87g | 14.49g | 4% |
| Manganese | 0.25mg | 0.336mg | 4% |
| Vitamin B6 | 0.09mg | 0.052mg | 3% |
| Vitamin B2 | 0.08mg | 0.041mg | 3% |
| Copper | 0.029mg | 0.057mg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Potassium | 194mg | 77mg | 3% |
| Calcium | 36mg | 6mg | 3% |
| Calories | 15kcal | 57kcal | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Vitamin E | 0.22mg | 0.57mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin C | 9.2mg | 9.7mg | 1% |
| Choline | 13.6mg | 6mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.36g | 0.74g | 1% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 1.57g | 12.09g | N/A |
| Sugar | 0.78g | 9.96g | N/A |
| Zinc | 0.18mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Vitamin B3 | 0.375mg | 0.418mg | 0% |
| Vitamin B5 | 0.134mg | 0.124mg | 0% |
| Saturated fat | 0.02g | 0.028g | 0% |
| Monounsaturated fat | 0.006g | 0.047g | 0% |
| Polyunsaturated fat | 0.082g | 0.146g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.059mg | 0.02mg | 0% |
| Isoleucine | 0.084mg | 0.023mg | 0% |
| Leucine | 0.079mg | 0.044mg | 0% |
| Lysine | 0.084mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.055mg | 0.026mg | 0% |
| Valine | 0.07mg | 0.031mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.8% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +178.3% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +404.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +683.3% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1255.6% |
| Contains more FructoseFructose | +1055.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
