Lettuce vs. Caper — In-Depth Nutrition Comparison
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What are the differences between lettuce and caper?
- Lettuce is higher in vitamin A, vitamin K, manganese, vitamin C, and vitamin B6, yet caper is higher in copper, iron, and fiber.
- Lettuce's daily need coverage for vitamin A is 145% more.
- Lettuce has 5 times more vitamin K than caper. While lettuce has 126.3µg of vitamin K, caper has only 24.6µg.
- The amount of sodium in lettuce is lower.
We used Lettuce, green leaf, raw and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +385% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +220.5% |
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +94.2% |
| Contains more CopperCopper | +1189.7% |
| Contains more ZincZinc | +77.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114% |
| Contains more Vitamin AVitamin A | +5185.7% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +413.4% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 28mg | 2348mg | 101% |
| Vitamin K | 126.3µg | 24.6µg | 85% |
| Vitamin A | 370µg | 7µg | 40% |
| Copper | 0.029mg | 0.374mg | 38% |
| Iron | 0.86mg | 1.67mg | 10% |
| Fiber | 1.3g | 3.2g | 8% |
| Manganese | 0.25mg | 0.078mg | 7% |
| Vitamin B2 | 0.08mg | 0.139mg | 5% |
| Vitamin C | 9.2mg | 4.3mg | 5% |
| Vitamin B6 | 0.09mg | 0.023mg | 5% |
| Magnesium | 13mg | 33mg | 5% |
| Potassium | 194mg | 40mg | 5% |
| Vitamin B1 | 0.07mg | 0.018mg | 4% |
| Vitamin E | 0.22mg | 0.88mg | 4% |
| Folate | 38µg | 23µg | 4% |
| Phosphorus | 29mg | 10mg | 3% |
| Protein | 1.36g | 2.36g | 2% |
| Vitamin B3 | 0.375mg | 0.652mg | 2% |
| Vitamin B5 | 0.134mg | 0.027mg | 2% |
| Choline | 13.6mg | 6.5mg | 1% |
| Saturated fat | 0.02g | 0.233g | 1% |
| Polyunsaturated fat | 0.082g | 0.304g | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Carbs | 2.87g | 4.89g | 1% |
| Fructose | 0.43g | 1% | |
| Fats | 0.15g | 0.86g | 1% |
| Zinc | 0.18mg | 0.32mg | 1% |
| Calories | 15kcal | 23kcal | 0% |
| Net carbs | 1.57g | 1.69g | N/A |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 0.78g | 0.41g | N/A |
| Monounsaturated fat | 0.006g | 0.063g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +473.3% |
| Contains more CarbsCarbs | +70.4% |
| Contains more OtherOther | +1156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains more Poly. FatPolyunsaturated fat | +270.7% |
