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  6. Lettuce vs. Celeriac

Lettuce vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between Lettuce and Celeriac

  • Lettuce has more Vitamin K, Vitamin A RAE, and Folate, however, Celeriac has more Phosphorus, and Vitamin B6.
  • Daily need coverage for Vitamin K from Lettuce is 71% higher.

Food types used in this article are Lettuce, green leaf, raw and Celeriac, raw.

Infographic

Lettuce vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
3
:
7
Celeriac
Celeriac
Contains more Iron +22.9%
Contains less Sodium -72%
Contains more Manganese +58.2%
Contains more Calcium +19.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +296.6%
Contains more Potassium +54.6%
Contains more Zinc +83.3%
Contains more Copper +141.4%
Contains more Selenium +16.7%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +22.9%
Contains less Sodium -72%
Contains more Manganese +58.2%
Contains more Calcium +19.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +296.6%
Contains more Potassium +54.6%
Contains more Zinc +83.3%
Contains more Copper +141.4%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
6
:
4
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +33.3%
Contains more Folate +375%
Contains more Vitamin K +208%
Contains more Vitamin E +63.6%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +83.3%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +33.3%
Contains more Folate +375%
Contains more Vitamin K +208%
Contains more Vitamin E +63.6%
Contains more Vitamin B3 +86.7%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
1
:
4
Celeriac
Celeriac
Contains more Protein +10.3%
Contains more Fats +100%
Contains more Carbs +220.6%
Contains more Other +56.3%
Equal in Water - 88
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +10.3%
Contains more Fats +100%
Contains more Carbs +220.6%
Contains more Other +56.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce
Lettuce
1
:
2
Celeriac
Celeriac
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +866.7%
Contains more Polyunsaturated fat +80.5%
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -74.7%
Contains more Monounsaturated Fat +866.7%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Celeriac Opinion
Net carbs 1.57g 7.4g Celeriac
Protein 1.36g 1.5g Celeriac
Fats 0.15g 0.3g Celeriac
Carbs 2.87g 9.2g Celeriac
Calories 15kcal 42kcal Celeriac
Fructose 0.43g Lettuce
Sugar 0.78g 1.6g Lettuce
Fiber 1.3g 1.8g Celeriac
Calcium 36mg 43mg Celeriac
Iron 0.86mg 0.7mg Lettuce
Magnesium 13mg 20mg Celeriac
Phosphorus 29mg 115mg Celeriac
Potassium 194mg 300mg Celeriac
Sodium 28mg 100mg Lettuce
Zinc 0.18mg 0.33mg Celeriac
Copper 0.029mg 0.07mg Celeriac
Manganese 0.25mg 0.158mg Lettuce
Selenium 0.6µg 0.7µg Celeriac
Vitamin A 7405IU 0IU Lettuce
Vitamin A RAE 370µg 0µg Lettuce
Vitamin E 0.22mg 0.36mg Celeriac
Vitamin C 9.2mg 8mg Lettuce
Vitamin B1 0.07mg 0.05mg Lettuce
Vitamin B2 0.08mg 0.06mg Lettuce
Vitamin B3 0.375mg 0.7mg Celeriac
Vitamin B5 0.134mg 0.352mg Celeriac
Vitamin B6 0.09mg 0.165mg Celeriac
Folate 38µg 8µg Lettuce
Vitamin K 126.3µg 41µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Saturated Fat 0.02g 0.079g Lettuce
Monounsaturated Fat 0.006g 0.058g Celeriac
Polyunsaturated fat 0.082g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
20%
Celeriac
Minerals Daily Need Coverage Score
14%
Lettuce
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 3)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $0.1)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.