Lettuce vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on differences between lettuce and cherimoya
- Lettuce has more vitamin A, iron, and manganese; however, cherimoya is higher in vitamin B6 and fiber.
- Lettuce covers your daily vitamin A needs 148% more than cherimoya.
- Cherimoya contains 4 times less calcium than lettuce. Lettuce contains 36mg of calcium, while cherimoya contains 10mg.
- Lettuce has less sugar.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Lettuce, green leaf, raw and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +218.5% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +168.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 0µg | 41% |
| Vitamin B6 | 0.09mg | 0.257mg | 13% |
| Fructose | 0.43g | 6.28g | 7% |
| Iron | 0.86mg | 0.27mg | 7% |
| Fiber | 1.3g | 3g | 7% |
| Manganese | 0.25mg | 0.093mg | 7% |
| Carbs | 2.87g | 17.71g | 5% |
| Vitamin B2 | 0.08mg | 0.131mg | 4% |
| Vitamin C | 9.2mg | 12.6mg | 4% |
| Folate | 38µg | 23µg | 4% |
| Vitamin B5 | 0.134mg | 0.345mg | 4% |
| Copper | 0.029mg | 0.069mg | 4% |
| Vitamin B1 | 0.07mg | 0.101mg | 3% |
| Calories | 15kcal | 75kcal | 3% |
| Potassium | 194mg | 287mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Vitamin B3 | 0.375mg | 0.644mg | 2% |
| Choline | 13.6mg | 2% | |
| Sodium | 28mg | 7mg | 1% |
| Fats | 0.15g | 0.68g | 1% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 13mg | 17mg | 1% |
| Saturated fat | 0.02g | 0.233g | 1% |
| Polyunsaturated fat | 0.082g | 0.188g | 1% |
| Protein | 1.36g | 1.57g | 0% |
| Net carbs | 1.57g | 14.71g | N/A |
| Sugar | 0.78g | 12.87g | N/A |
| Zinc | 0.18mg | 0.16mg | 0% |
| Phosphorus | 29mg | 26mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Monounsaturated fat | 0.006g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.059mg | 0.052mg | 0% |
| Isoleucine | 0.084mg | 0.042mg | 0% |
| Leucine | 0.079mg | 0.063mg | 0% |
| Lysine | 0.084mg | 0.042mg | 0% |
| Methionine | 0.016mg | 0.021mg | 0% |
| Phenylalanine | 0.055mg | 0.042mg | 0% |
| Valine | 0.07mg | 0.063mg | 0% |
| Histidine | 0.022mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +517.1% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1547.2% |
| Contains more FructoseFructose | +1360.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
