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  6. Lettuce vs. Crème caramel

Lettuce vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between lettuce and crème caramel?

  • Lettuce is higher in vitamin A, vitamin K, manganese, and vitamin C, yet crème caramel is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Lettuce's daily need coverage for vitamin A is 145% more.
  • The amount of saturated fat in lettuce is lower.
  • The glycemic index of lettuce is lower.

We used Lettuce, green leaf, raw and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Lettuce vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +126.3%
Contains less SodiumSodium -47.2%
Contains more ManganeseManganese +2400%
Contains more CalciumCalcium +130.6%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +231%
Contains more SeleniumSelenium +1350%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +704.3%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B3Vitamin B3 +357.3%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +63050%
Contains more FolateFolate +322.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lettuce Crème caramel DV% diff.
Vitamin K 126.3µg 0.2µg 105%
Vitamin A 370µg 46µg 36%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.7µg 15%
Vitamin B2 0.08mg 0.21mg 10%
Phosphorus 29mg 96mg 10%
Vitamin C 9.2mg 0mg 10%
Manganese 0.25mg 0.01mg 10%
Saturated fat 0.02g 1.799g 8%
Vitamin B5 0.134mg 0.514mg 8%
Folate 38µg 9µg 7%
Calories 15kcal 145kcal 7%
Carbs 2.87g 22.78g 7%
Protein 1.36g 4.53g 6%
Fats 0.15g 4.03g 6%
Iron 0.86mg 0.38mg 6%
Calcium 36mg 83mg 5%
Fiber 1.3g 0g 5%
Vitamin B6 0.09mg 0.044mg 4%
Zinc 0.18mg 0.47mg 3%
Monounsaturated fat 0.006g 1.266g 3%
Vitamin B1 0.07mg 0.032mg 3%
Polyunsaturated fat 0.082g 0.392g 2%
Vitamin B3 0.375mg 0.082mg 2%
Potassium 194mg 118mg 2%
Choline 13.6mg 2%
Magnesium 13mg 9mg 1%
Fructose 0.43g 1%
Sodium 28mg 53mg 1%
Net carbs 1.57g 22.78g N/A
Sugar 0.78g 23.15g N/A
Copper 0.029mg 0.028mg 0%
Vitamin E 0.22mg 0.23mg 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0%
Isoleucine 0.084mg 0%
Leucine 0.079mg 0%
Lysine 0.084mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.055mg 0%
Valine 0.07mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +39.6%
Contains more ProteinProtein +233.1%
Contains more FatsFats +2586.7%
Contains more CarbsCarbs +693.7%
~equal in Other ~0.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +21000%
Contains more Poly. FatPolyunsaturated fat +378%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.