Lettuce vs. Custard apple — In-Depth Nutrition Comparison
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How are lettuce and custard apple different?
- Lettuce is higher in vitamin A; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Lettuce has a lower glycemic index (32) than custard apple (54).
Lettuce, green leaf, raw and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 2µg | 41% |
| Manganese | 0.25mg | 11% | |
| Vitamin C | 9.2mg | 19.2mg | 11% |
| Vitamin B6 | 0.09mg | 0.221mg | 10% |
| Folate | 38µg | 10% | |
| Carbs | 2.87g | 25.2g | 7% |
| Potassium | 194mg | 382mg | 6% |
| Fiber | 1.3g | 2.4g | 4% |
| Calories | 15kcal | 101kcal | 4% |
| Copper | 0.029mg | 3% | |
| Choline | 13.6mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B2 | 0.08mg | 0.1mg | 2% |
| Iron | 0.86mg | 0.71mg | 2% |
| Protein | 1.36g | 1.7g | 1% |
| Saturated fat | 0.02g | 0.231g | 1% |
| Vitamin B3 | 0.375mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.082g | 1% | |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 36mg | 30mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 0.15g | 0.6g | 1% |
| Phosphorus | 29mg | 21mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 22.8g | N/A |
| Sugar | 0.78g | N/A | |
| Vitamin B5 | 0.134mg | 0.135mg | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0.037mg | 0% |
| Methionine | 0.016mg | 0.004mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +778% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
