Lettuce vs. Egg noodles — In-Depth Nutrition Comparison
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Summary of differences between lettuce and egg noodles
- Lettuce has more vitamin A, vitamin K, vitamin C, and folate, while egg noodles has more selenium, copper, and phosphorus.
- Lettuce covers your daily need for vitamin A, 148% more than egg noodles.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of egg noodles is 57.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +43.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +237.9% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6066.7% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin A | 370µg | 6µg | 40% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 38µg | 7µg | 8% |
| Copper | 0.029mg | 0.098mg | 8% |
| Carbs | 2.87g | 25.16g | 7% |
| Phosphorus | 29mg | 76mg | 7% |
| Protein | 1.36g | 4.54g | 6% |
| Calories | 15kcal | 138kcal | 6% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Potassium | 194mg | 38mg | 5% |
| Zinc | 0.18mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.134mg | 0.263mg | 3% |
| Manganese | 0.25mg | 0.315mg | 3% |
| Polyunsaturated fat | 0.082g | 0.552g | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Fats | 0.15g | 2.07g | 3% |
| Saturated fat | 0.02g | 0.419g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Choline | 13.6mg | 25.7mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Monounsaturated fat | 0.006g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.43g | 0g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Net carbs | 1.57g | 23.96g | N/A |
| Sugar | 0.78g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 0.375mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.059mg | 0.138mg | 0% |
| Isoleucine | 0.084mg | 0.19mg | 0% |
| Leucine | 0.079mg | 0.365mg | 0% |
| Lysine | 0.084mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.086mg | 0% |
| Phenylalanine | 0.055mg | 0.24mg | 0% |
| Valine | 0.07mg | 0.22mg | 0% |
| Histidine | 0.022mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +776.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
