Lettuce vs. Egg noodles — In-Depth Nutrition Comparison
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Summary of differences between lettuce and egg noodles
- Lettuce has more vitamin K, vitamin A, vitamin C, and folate, while egg noodles has more selenium, copper, and phosphorus.
- Lettuce covers your daily need for vitamin K, 105% more than egg noodles.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of egg noodles is 57.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Noodles, egg, unenriched, cooked, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +43.3% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +237.9% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6066.7% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +776.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin A | 370µg | 6µg | 40% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Folate | 38µg | 7µg | 8% |
| Copper | 0.029mg | 0.098mg | 8% |
| Carbs | 2.87g | 25.16g | 7% |
| Phosphorus | 29mg | 76mg | 7% |
| Protein | 1.36g | 4.54g | 6% |
| Calories | 15kcal | 138kcal | 6% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Potassium | 194mg | 38mg | 5% |
| Zinc | 0.18mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.134mg | 0.263mg | 3% |
| Manganese | 0.25mg | 0.315mg | 3% |
| Polyunsaturated fat | 0.082g | 0.552g | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Fats | 0.15g | 2.07g | 3% |
| Saturated fat | 0.02g | 0.419g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Choline | 13.6mg | 25.7mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Monounsaturated fat | 0.006g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.43g | 0g | 1% |
| Sodium | 28mg | 5mg | 1% |
| Net carbs | 1.57g | 23.96g | N/A |
| Sugar | 0.78g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 0.375mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.059mg | 0.138mg | 0% |
| Isoleucine | 0.084mg | 0.19mg | 0% |
| Leucine | 0.079mg | 0.365mg | 0% |
| Lysine | 0.084mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.086mg | 0% |
| Phenylalanine | 0.055mg | 0.24mg | 0% |
| Valine | 0.07mg | 0.22mg | 0% |
| Histidine | 0.022mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.399g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Egg noodles contains less Sodium (difference - 23mg)
Which food is cheaper?
Egg noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.