Lettuce vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between lettuce and fajita?
- Lettuce is richer in vitamin A and vitamin K, yet fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B5.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- Lettuce has 632 times more vitamin K than fajita. Lettuce has 126.3µg of vitamin K, while fajita has 0.2µg.
- Lettuce contains less sodium.
We used Lettuce, green leaf, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +278.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more IronIron | +15.1% |
| Contains more ZincZinc | +661.1% |
| Contains more PhosphorusPhosphorus | +855.2% |
| Contains more SeleniumSelenium | +2683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +63050% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B3Vitamin B3 | +1174.4% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +398.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.2µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Phosphorus | 29mg | 277mg | 35% |
| Protein | 1.36g | 18.56g | 34% |
| Sodium | 28mg | 799mg | 34% |
| Selenium | 0.6µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.375mg | 4.779mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.09mg | 0.387mg | 23% |
| Vitamin B5 | 0.134mg | 0.726mg | 12% |
| Zinc | 0.18mg | 1.37mg | 11% |
| Choline | 13.6mg | 67.8mg | 10% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Vitamin B2 | 0.08mg | 0.213mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Fats | 0.15g | 5.73g | 9% |
| Manganese | 0.25mg | 0.066mg | 8% |
| Saturated fat | 0.02g | 1.596g | 7% |
| Polyunsaturated fat | 0.082g | 1.089g | 7% |
| Monounsaturated fat | 0.006g | 2.333g | 6% |
| Calories | 15kcal | 135kcal | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Potassium | 194mg | 284mg | 3% |
| Iron | 0.86mg | 0.99mg | 2% |
| Calcium | 36mg | 13mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Fructose | 0.43g | 1% | |
| Carbs | 2.87g | 2.23g | 0% |
| Net carbs | 1.57g | 2.23g | N/A |
| Sugar | 0.78g | 0g | N/A |
| Copper | 0.029mg | 0.03mg | 0% |
| Vitamin E | 0.22mg | 0.22mg | 0% |
| Tryptophan | 0.009mg | 0.2mg | 0% |
| Threonine | 0.059mg | 0.452mg | 0% |
| Isoleucine | 0.084mg | 0.813mg | 0% |
| Leucine | 0.079mg | 1.56mg | 0% |
| Lysine | 0.084mg | 1.857mg | 0% |
| Methionine | 0.016mg | 0.552mg | 0% |
| Phenylalanine | 0.055mg | 0.763mg | 0% |
| Valine | 0.07mg | 0.847mg | 0% |
| Histidine | 0.022mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +3720% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +38783.3% |
| Contains more Poly. FatPolyunsaturated fat | +1228% |
