Lettuce vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between lettuce and fennel
- Lettuce has more vitamin A and vitamin K; however, fennel is richer in fiber and potassium.
- Lettuce covers your daily vitamin A needs 129% more than fennel.
- Fennel has 2 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while fennel has 62.8µg.
- Lettuce contains less sugar.
- Fennel has a higher glycemic index. The glycemic index of fennel is 45, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +30.9% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more CopperCopper | +127.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +670.8% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin KVitamin K | +101.1% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 62.8µg | 53% |
| Vitamin A | 370µg | 48µg | 36% |
| Fiber | 1.3g | 3.1g | 7% |
| Potassium | 194mg | 414mg | 6% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Copper | 0.029mg | 0.066mg | 4% |
| Vitamin B2 | 0.08mg | 0.032mg | 4% |
| Folate | 38µg | 27µg | 3% |
| Vitamin C | 9.2mg | 12mg | 3% |
| Vitamin B6 | 0.09mg | 0.047mg | 3% |
| Phosphorus | 29mg | 50mg | 3% |
| Manganese | 0.25mg | 0.191mg | 3% |
| Vitamin B5 | 0.134mg | 0.232mg | 2% |
| Vitamin E | 0.22mg | 0.58mg | 2% |
| Iron | 0.86mg | 0.73mg | 2% |
| Vitamin B3 | 0.375mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.082g | 0.169g | 1% |
| Calories | 15kcal | 31kcal | 1% |
| Sodium | 28mg | 52mg | 1% |
| Calcium | 36mg | 49mg | 1% |
| Carbs | 2.87g | 7.3g | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Fructose | 0.43g | 1% | |
| Protein | 1.36g | 1.24g | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 1.57g | 4.2g | N/A |
| Sugar | 0.78g | 3.93g | N/A |
| Zinc | 0.18mg | 0.2mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 13.6mg | 13.2mg | 0% |
| Saturated fat | 0.02g | 0.09g | 0% |
| Monounsaturated fat | 0.006g | 0.068g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +154.4% |
| Contains more OtherOther | +64.1% |
~equal in
Protein
~1.24g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
