Lettuce vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between lettuce and fudge
- Lettuce has more vitamin A, vitamin K, vitamin C, and folate, while fudge has more copper, iron, zinc, manganese, and phosphorus.
- Lettuce covers your daily need for vitamin A, 145% more than fudge.
- The amount of saturated fat in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -37.8% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +1034.5% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +740.9% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +8921.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 1.4µg | 104% |
| Vitamin A | 370µg | 44µg | 36% |
| Copper | 0.029mg | 0.329mg | 33% |
| Saturated fat | 0.02g | 6.448g | 29% |
| Carbs | 2.87g | 76.44g | 25% |
| Calories | 15kcal | 411kcal | 20% |
| Fats | 0.15g | 10.41g | 16% |
| Iron | 0.86mg | 1.77mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Zinc | 0.18mg | 1.11mg | 8% |
| Monounsaturated fat | 0.006g | 2.943g | 7% |
| Manganese | 0.25mg | 0.422mg | 7% |
| Phosphorus | 29mg | 71mg | 6% |
| Vitamin B6 | 0.09mg | 0.012mg | 6% |
| Magnesium | 13mg | 36mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Polyunsaturated fat | 0.082g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 1.36g | 2.39g | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Potassium | 194mg | 134mg | 2% |
| Choline | 13.6mg | 10mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B3 | 0.375mg | 0.176mg | 1% |
| Sodium | 28mg | 45mg | 1% |
| Calcium | 36mg | 49mg | 1% |
| Net carbs | 1.57g | 74.74g | N/A |
| Sugar | 0.78g | 73.12g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Vitamin B2 | 0.08mg | 0.085mg | 0% |
| Vitamin B5 | 0.134mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +868.2% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +2563.4% |
| Contains more OtherOther | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +48950% |
| Contains more Poly. FatPolyunsaturated fat | +354.9% |
