Lettuce vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between lettuce and icing
- Lettuce has more vitamin A, vitamin K, manganese, vitamin C, iron, folate, and vitamin B6, while icing has more vitamin B2 and vitamin E.
- Lettuce covers your daily need for vitamin A, 148% more than icing.
- The amount of saturated fat in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +470.6% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +871.5% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +491.3% |
| Contains more Vitamin EVitamin E | +595.5% |
| Contains more Vitamin B2Vitamin B2 | +277.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 13µg | 94% |
| Polyunsaturated fat | 0.082g | 7.951g | 52% |
| Vitamin A | 370µg | 0µg | 41% |
| Fats | 0.15g | 16.23g | 25% |
| Carbs | 2.87g | 67.89g | 22% |
| Calories | 15kcal | 418kcal | 20% |
| Vitamin B2 | 0.08mg | 0.302mg | 17% |
| Saturated fat | 0.02g | 2.974g | 13% |
| Monounsaturated fat | 0.006g | 4.86g | 12% |
| Manganese | 0.25mg | 0mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Iron | 0.86mg | 0.16mg | 9% |
| Vitamin E | 0.22mg | 1.53mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B6 | 0.09mg | 0mg | 7% |
| Sodium | 28mg | 184mg | 7% |
| Vitamin B1 | 0.07mg | 0.01mg | 5% |
| Potassium | 194mg | 34mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Magnesium | 13mg | 1mg | 3% |
| Calcium | 36mg | 3mg | 3% |
| Protein | 1.36g | 0g | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Choline | 13.6mg | 2.3mg | 2% |
| Phosphorus | 29mg | 18mg | 2% |
| Vitamin B5 | 0.134mg | 0.055mg | 2% |
| Vitamin B3 | 0.375mg | 0.22mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 67.89g | N/A |
| Sugar | 0.78g | 63.1g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +530.3% |
| Contains more FatsFats | +10720% |
| Contains more CarbsCarbs | +2265.5% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +80900% |
| Contains more Poly. FatPolyunsaturated fat | +9596.3% |
