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  6. Lettuce vs. Lasagne

Lettuce vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between lettuce and lasagne

  • Lettuce has more vitamin A, vitamin K, and vitamin C; however, lasagne is richer in selenium, vitamin B12, phosphorus, vitamin B3, and copper.
  • Lettuce covers your daily vitamin A needs 139% more than lasagne.
  • Lasagne has 18 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while lasagne has 7µg.
  • Lettuce contains less sodium.

Specific food types used in this comparison are Lettuce, green leaf, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Lettuce vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +21.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +29.5%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +210.3%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +2550%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +268%
Contains more Vitamin AVitamin A +802.4%
Contains more Vitamin KVitamin K +1704.3%
Contains more FolateFolate +58.3%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B5Vitamin B5 +141%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Lettuce Lasagne DV% diff.
Vitamin K 126.3µg 7µg 99%
Vitamin A 370µg 41µg 37%
Selenium 0.6µg 15.9µg 28%
Sodium 28mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 29mg 115mg 12%
Protein 1.36g 7.28g 12%
Saturated fat 0.02g 2.348g 11%
Fats 0.15g 4.92g 7%
Vitamin C 9.2mg 2.5mg 7%
Copper 0.029mg 0.09mg 7%
Vitamin B3 0.375mg 1.528mg 7%
Zinc 0.18mg 0.87mg 6%
Calories 15kcal 135kcal 6%
Cholesterol 0mg 17mg 6%
Calcium 36mg 88mg 5%
Folate 38µg 24µg 4%
Vitamin E 0.22mg 0.85mg 4%
Monounsaturated fat 0.006g 1.758g 4%
Vitamin B5 0.134mg 0.323mg 4%
Starch 0g 9.83g 4%
Carbs 2.87g 15.36g 4%
Vitamin B6 0.09mg 0.122mg 2%
Polyunsaturated fat 0.082g 0.433g 2%
Choline 13.6mg 23.2mg 2%
Magnesium 13mg 20mg 2%
Manganese 0.25mg 0.193mg 2%
Fiber 1.3g 1.7g 2%
Iron 0.86mg 0.71mg 2%
Fructose 0.43g 1.04g 1%
Net carbs 1.57g 13.66g N/A
Vitamin D 0IU 1IU 0%
Potassium 194mg 196mg 0%
Sugar 0.78g 3.11g N/A
Vitamin B1 0.07mg 0.07mg 0%
Vitamin B2 0.08mg 0.074mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.009mg 0.085mg 0%
Threonine 0.059mg 0.219mg 0%
Isoleucine 0.084mg 0.224mg 0%
Leucine 0.079mg 0.578mg 0%
Lysine 0.084mg 0.486mg 0%
Methionine 0.016mg 0.164mg 0%
Phenylalanine 0.055mg 0.329mg 0%
Valine 0.07mg 0.285mg 0%
Histidine 0.022mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +34%
Contains more ProteinProtein +435.3%
Contains more FatsFats +3180%
Contains more CarbsCarbs +435.2%
Contains more OtherOther +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +29200%
Contains more Poly. FatPolyunsaturated fat +428%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +158.3%
Contains more FructoseFructose +141.9%
Contains more LactoseLactose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.