Lettuce vs. Lychee — In-Depth Nutrition Comparison
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What are the differences between lettuce and lychee?
- Lettuce is higher in vitamin A, vitamin K, manganese, iron, and folate, yet lychee is higher in vitamin C and copper.
- Lettuce's daily need coverage for vitamin A is 148% more.
- Lettuce has 316 times more vitamin K than lychee. While lettuce has 126.3µg of vitamin K, lychee has only 0.4µg.
- The amount of sugar in lettuce is lower.
- The glycemic index of lettuce is lower.
We used Lettuce, green leaf, raw and Litchis, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +177.4% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +354.5% |
| Contains more CopperCopper | +410.3% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +31475% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin CVitamin C | +677.2% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.4µg | 105% |
| Vitamin C | 9.2mg | 71.5mg | 69% |
| Vitamin A | 370µg | 0µg | 41% |
| Copper | 0.029mg | 0.148mg | 13% |
| Manganese | 0.25mg | 0.055mg | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Folate | 38µg | 14µg | 6% |
| Vitamin B1 | 0.07mg | 0.011mg | 5% |
| Carbs | 2.87g | 16.53g | 5% |
| Vitamin B5 | 0.134mg | 3% | |
| Calories | 15kcal | 66kcal | 3% |
| Calcium | 36mg | 5mg | 3% |
| Fructose | 0.43g | 1% | |
| Magnesium | 13mg | 10mg | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Choline | 13.6mg | 7.1mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Potassium | 194mg | 171mg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Protein | 1.36g | 0.83g | 1% |
| Vitamin B2 | 0.08mg | 0.065mg | 1% |
| Vitamin B3 | 0.375mg | 0.603mg | 1% |
| Fats | 0.15g | 0.44g | 0% |
| Net carbs | 1.57g | 15.23g | N/A |
| Sugar | 0.78g | 15.23g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Phosphorus | 29mg | 31mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.099g | 0% |
| Monounsaturated fat | 0.006g | 0.12g | 0% |
| Polyunsaturated fat | 0.082g | 0.132g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0.041mg | 0% |
| Methionine | 0.016mg | 0.009mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +45.5% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +476% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
