Lettuce vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between lettuce and nectarine
- Lettuce has more vitamin A, vitamin K, manganese, folate, and iron; however, nectarine has more copper.
- Daily need coverage for vitamin A for lettuce is 141% higher.
- Nectarine has 57 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while nectarine has 2.2µg.
- Nectarine has a higher glycemic index than lettuce.
Food types used in this article are Lettuce, green leaf, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +207.1% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +363% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin AVitamin A | +2076.5% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +5640.9% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +119.4% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.3% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +267.6% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +1366.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +336.1% |
| Contains more FructoseFructose | +218.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 2.2µg | 103% |
| Vitamin A | 370µg | 17µg | 39% |
| Manganese | 0.25mg | 0.054mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Iron | 0.86mg | 0.28mg | 7% |
| Copper | 0.029mg | 0.086mg | 6% |
| Vitamin B3 | 0.375mg | 1.125mg | 5% |
| Vitamin B6 | 0.09mg | 0.025mg | 5% |
| Vitamin B2 | 0.08mg | 0.027mg | 4% |
| Vitamin E | 0.22mg | 0.77mg | 4% |
| Vitamin C | 9.2mg | 5.4mg | 4% |
| Calcium | 36mg | 6mg | 3% |
| Carbs | 2.87g | 10.55g | 3% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Vitamin B5 | 0.134mg | 0.185mg | 1% |
| Protein | 1.36g | 1.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Choline | 13.6mg | 6.2mg | 1% |
| Calories | 15kcal | 44kcal | 1% |
| Sodium | 28mg | 0mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Fructose | 0.43g | 1.37g | 1% |
| Fats | 0.15g | 0.32g | 0% |
| Net carbs | 1.57g | 8.85g | N/A |
| Potassium | 194mg | 201mg | 0% |
| Sugar | 0.78g | 7.89g | N/A |
| Zinc | 0.18mg | 0.17mg | 0% |
| Starch | 0g | 0.07g | 0% |
| Phosphorus | 29mg | 26mg | 0% |
| Saturated fat | 0.02g | 0.025g | 0% |
| Monounsaturated fat | 0.006g | 0.088g | 0% |
| Polyunsaturated fat | 0.082g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.059mg | 0.009mg | 0% |
| Isoleucine | 0.084mg | 0.009mg | 0% |
| Leucine | 0.079mg | 0.014mg | 0% |
| Lysine | 0.084mg | 0.016mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.055mg | 0.021mg | 0% |
| Valine | 0.07mg | 0.013mg | 0% |
| Histidine | 0.022mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
8%
Minerals Daily Need Coverage Score
14%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 7.11g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)