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  6. Lettuce vs. Pineapple cake

Lettuce vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between lettuce and pineapple cake

  • Lettuce has more vitamin A and vitamin C; however, pineapple cake has more vitamin B1, selenium, calcium, iron, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
  • Lettuce has 29 times more vitamin A than pineapple cake. Lettuce has 7405IU of vitamin A, while pineapple cake has 253IU.
  • Lettuce is lower in sodium.

The food varieties used in the comparison are Lettuce, green leaf, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Lettuce vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +73.2%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +72.1%
Contains more CopperCopper +200%
Contains more ZincZinc +72.2%
Contains more PhosphorusPhosphorus +182.8%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +1466.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +496.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +164.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +46.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lettuce Pineapple cake DV% diff.
Vitamin B1 0.07mg 153mg 12744%
Vitamin K 126.3µg 105%
Vitamin A 370µg 62µg 34%
Polyunsaturated fat 0.082g 3.282g 21%
Fats 0.15g 12.1g 18%
Carbs 2.87g 50.5g 16%
Selenium 0.6µg 9.4µg 16%
Calories 15kcal 319kcal 15%
Sodium 28mg 319mg 13%
Monounsaturated fat 0.006g 5.194g 13%
Saturated fat 0.02g 2.915g 13%
Vitamin C 9.2mg 1.2mg 9%
Calcium 36mg 120mg 8%
Iron 0.86mg 1.48mg 8%
Phosphorus 29mg 82mg 8%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.08mg 0.156mg 6%
Copper 0.029mg 0.087mg 6%
Vitamin B3 0.375mg 1.19mg 5%
Manganese 0.25mg 0.35mg 4%
Protein 1.36g 3.5g 4%
Vitamin B6 0.09mg 0.034mg 4%
Vitamin B12 0µg 0.08µg 3%
Folate 38µg 26µg 3%
Potassium 194mg 112mg 2%
Choline 13.6mg 2%
Fiber 1.3g 0.8g 2%
Fructose 0.43g 1%
Vitamin E 0.22mg 1%
Zinc 0.18mg 0.31mg 1%
Vitamin B5 0.134mg 0.202mg 1%
Net carbs 1.57g 49.7g N/A
Magnesium 13mg 13mg 0%
Sugar 0.78g N/A
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.059mg 0.117mg 0%
Isoleucine 0.084mg 0.147mg 0%
Leucine 0.079mg 0.264mg 0%
Lysine 0.084mg 0.143mg 0%
Methionine 0.016mg 0.074mg 0%
Phenylalanine 0.055mg 0.173mg 0%
Valine 0.07mg 0.167mg 0%
Histidine 0.022mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +194.1%
Contains more ProteinProtein +157.4%
Contains more FatsFats +7966.7%
Contains more CarbsCarbs +1659.6%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +86466.7%
Contains more Poly. FatPolyunsaturated fat +3902.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.