Lettuce vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between lettuce and puff pastry
- Lettuce has more vitamin A, vitamin K, and vitamin C; however, puff pastry has more selenium, iron, vitamin B3, vitamin B1, vitamin B2, and manganese.
- Daily need coverage for vitamin A for lettuce is 148% higher.
- Lettuce is lower in saturated fat.
- Puff pastry has a higher glycemic index than lettuce.
Food types used in this article are Lettuce, green leaf, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +212.9% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +202.3% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +106.9% |
| Contains more ManganeseManganese | +98% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin KVitamin K | +674.8% |
| Contains more CholineCholine | +119.4% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +913.3% |
| Contains more FolateFolate | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.082g | 22.228g | 148% |
| Vitamin K | 126.3µg | 16.3µg | 92% |
| Fats | 0.15g | 38.5g | 59% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Vitamin A | 370µg | 0µg | 41% |
| Calories | 15kcal | 558kcal | 27% |
| Saturated fat | 0.02g | 5.502g | 25% |
| Monounsaturated fat | 0.006g | 8.828g | 22% |
| Iron | 0.86mg | 2.6mg | 22% |
| Vitamin B3 | 0.375mg | 3.8mg | 21% |
| Vitamin B1 | 0.07mg | 0.323mg | 21% |
| Carbs | 2.87g | 45.7g | 14% |
| Vitamin B2 | 0.08mg | 0.258mg | 14% |
| Protein | 1.36g | 7.4g | 12% |
| Manganese | 0.25mg | 0.495mg | 11% |
| Copper | 0.029mg | 0.115mg | 10% |
| Sodium | 28mg | 253mg | 10% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Folate | 38µg | 55µg | 4% |
| Phosphorus | 29mg | 60mg | 4% |
| Potassium | 194mg | 62mg | 4% |
| Zinc | 0.18mg | 0.54mg | 3% |
| Calcium | 36mg | 10mg | 3% |
| Vitamin B5 | 0.134mg | 0mg | 3% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Fiber | 1.3g | 1.5g | 1% |
| Choline | 13.6mg | 6.2mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 44.2g | N/A |
| Sugar | 0.78g | 0.75g | N/A |
| Tryptophan | 0.009mg | 0.086mg | 0% |
| Threonine | 0.059mg | 0.198mg | 0% |
| Isoleucine | 0.084mg | 0.275mg | 0% |
| Leucine | 0.079mg | 0.514mg | 0% |
| Lysine | 0.084mg | 0.144mg | 0% |
| Methionine | 0.016mg | 0.131mg | 0% |
| Phenylalanine | 0.055mg | 0.367mg | 0% |
| Valine | 0.07mg | 0.312mg | 0% |
| Histidine | 0.022mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1183.5% |
| Contains more ProteinProtein | +444.1% |
| Contains more FatsFats | +25566.7% |
| Contains more CarbsCarbs | +1492.3% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +147033.3% |
| Contains more Poly. FatPolyunsaturated fat | +27007.3% |
