Lettuce vs. Sherbet — In-Depth Nutrition Comparison
Compare
Significant differences between lettuce and sherbet
- Lettuce has more vitamin A, vitamin K, manganese, iron, folate, vitamin C, and vitamin B6; however, sherbet is richer in vitamin B12.
- Lettuce covers your daily vitamin A needs 147% more than sherbet.
- Lettuce contains less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Sherbet, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +514.3% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +2172.7% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +2983.3% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +495.2% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +76.6% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Vitamin A | 370µg | 12µg | 40% |
| Manganese | 0.25mg | 0.011mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Carbs | 2.87g | 30.4g | 9% |
| Iron | 0.86mg | 0.14mg | 9% |
| Vitamin C | 9.2mg | 2.3mg | 8% |
| Calories | 15kcal | 144kcal | 6% |
| Saturated fat | 0.02g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B6 | 0.09mg | 0.023mg | 5% |
| Vitamin B1 | 0.07mg | 0.027mg | 4% |
| Zinc | 0.18mg | 0.48mg | 3% |
| Fats | 0.15g | 2g | 3% |
| Potassium | 194mg | 96mg | 3% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Vitamin B3 | 0.375mg | 0.063mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Calcium | 36mg | 54mg | 2% |
| Vitamin B5 | 0.134mg | 0.224mg | 2% |
| Magnesium | 13mg | 8mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B2 | 0.08mg | 0.097mg | 1% |
| Protein | 1.36g | 1.1g | 1% |
| Choline | 13.6mg | 7.7mg | 1% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Monounsaturated fat | 0.006g | 0.53g | 1% |
| Sodium | 28mg | 46mg | 1% |
| Net carbs | 1.57g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.78g | 24.32g | N/A |
| Fiber | 1.3g | 1.3g | 0% |
| Copper | 0.029mg | 0.028mg | 0% |
| Polyunsaturated fat | 0.082g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +959.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8733.3% |
~equal in
Polyunsaturated fat
~0.08g
