Lettuce vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between lettuce and pretzel
- Lettuce has more vitamin A and vitamin K; however, pretzel is richer in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Lettuce covers your daily vitamin A needs 148% more than pretzel.
- Pretzel has 45 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while pretzel has 2.8µg.
- Lettuce contains less sodium.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +432.6% |
| Contains more CopperCopper | +437.9% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +341.4% |
| Contains more ManganeseManganese | +306% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +338.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +4410.7% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +1305.3% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more FolateFolate | +336.8% |
| Contains more CholineCholine | +116.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 2.8µg | 103% |
| Sodium | 28mg | 1240mg | 53% |
| Iron | 0.86mg | 4.58mg | 47% |
| Vitamin A | 370µg | 0µg | 41% |
| Manganese | 0.25mg | 1.015mg | 33% |
| Folate | 38µg | 166µg | 32% |
| Vitamin B3 | 0.375mg | 5.27mg | 31% |
| Starch | 0g | 72.58g | 30% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Carbs | 2.87g | 80.39g | 26% |
| Vitamin B2 | 0.08mg | 0.332mg | 19% |
| Calories | 15kcal | 384kcal | 18% |
| Protein | 1.36g | 10.04g | 17% |
| Copper | 0.029mg | 0.156mg | 14% |
| Phosphorus | 29mg | 128mg | 14% |
| Fiber | 1.3g | 3.4g | 8% |
| Polyunsaturated fat | 0.082g | 1.291g | 8% |
| Zinc | 0.18mg | 1.04mg | 8% |
| Vitamin C | 9.2mg | 2.1mg | 8% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Fats | 0.15g | 2.93g | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B5 | 0.134mg | 0.322mg | 4% |
| Choline | 13.6mg | 29.5mg | 3% |
| Saturated fat | 0.02g | 0.391g | 2% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Monounsaturated fat | 0.006g | 0.727g | 2% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Calcium | 36mg | 27mg | 1% |
| Potassium | 194mg | 223mg | 1% |
| Net carbs | 1.57g | 76.99g | N/A |
| Sugar | 0.78g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.009mg | 0.097mg | 0% |
| Threonine | 0.059mg | 0.25mg | 0% |
| Isoleucine | 0.084mg | 0.407mg | 0% |
| Leucine | 0.079mg | 0.757mg | 0% |
| Lysine | 0.084mg | 0.257mg | 0% |
| Methionine | 0.016mg | 0.177mg | 0% |
| Phenylalanine | 0.055mg | 0.52mg | 0% |
| Valine | 0.07mg | 0.48mg | 0% |
| Histidine | 0.022mg | 0.22mg | 0% |
| Fructose | 0.43g | 0.31g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2934.5% |
| Contains more ProteinProtein | +638.2% |
| Contains more FatsFats | +1853.3% |
| Contains more CarbsCarbs | +2701% |
| Contains more OtherOther | +448.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +12016.7% |
| Contains more Poly. FatPolyunsaturated fat | +1474.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +38.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +91.7% |
| Contains more MaltoseMaltose | +∞% |
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