Lettuce vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between lettuce and soup beans
- Lettuce has more vitamin A, vitamin C, and folate; however, soup beans are richer in copper, fiber, selenium, and iron.
- Lettuce covers your daily vitamin A needs 116% more than soup beans.
- Soup beans have 5 times less vitamin C than lettuce. Lettuce has 9.2mg of vitamin C, while soup beans have 1.8mg.
- Lettuce contains less sodium.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.1% |
| Contains more Vitamin AVitamin A | +356.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 81µg | 32% |
| Sodium | 28mg | 400mg | 16% |
| Copper | 0.029mg | 0.16mg | 15% |
| Fiber | 1.3g | 4.6g | 13% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Vitamin C | 9.2mg | 1.8mg | 8% |
| Protein | 1.36g | 5.19g | 8% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 0.02g | 1.37g | 6% |
| Iron | 0.86mg | 1.33mg | 6% |
| Fats | 0.15g | 3.5g | 5% |
| Phosphorus | 29mg | 59mg | 4% |
| Calories | 15kcal | 95kcal | 4% |
| Monounsaturated fat | 0.006g | 1.58g | 4% |
| Vitamin B6 | 0.09mg | 0.05mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 2.87g | 11.16g | 3% |
| Zinc | 0.18mg | 0.44mg | 2% |
| Choline | 13.6mg | 2% | |
| Manganese | 0.25mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.082g | 0.39g | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Vitamin B3 | 0.375mg | 0.7mg | 2% |
| Vitamin B5 | 0.134mg | 0.04mg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Potassium | 194mg | 175mg | 1% |
| Net carbs | 1.57g | 6.56g | N/A |
| Calcium | 36mg | 32mg | 0% |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +20.8% |
| Contains more ProteinProtein | +281.6% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +26233.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
