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  6. Lettuce vs. Tagliatelle

Lettuce vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between lettuce and tagliatelle?

  • Lettuce is richer in vitamin A, yet tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, vitamin B3, and vitamin B12.
  • Lettuce's daily need coverage for vitamin A is 147% higher.
  • Lettuce has a lower glycemic index than tagliatelle.

We used Lettuce, green leaf, raw and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Lettuce vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +140%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +253.8%
Contains more IronIron +289.5%
Contains more CopperCopper +686.2%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +462.1%
Contains more ManganeseManganese +118.8%
~equal in Potassium ~179mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2542.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +448.8%
Contains more Vitamin B3Vitamin B3 +793.3%
Contains more Vitamin B5Vitamin B5 +299.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.093mg

All nutrients comparison - raw data values

Nutrient Lettuce Tagliatelle DV% diff.
Vitamin K 126.3µg 105%
Vitamin B1 0.07mg 0.705mg 53%
Vitamin A 370µg 14µg 40%
Folate 38µg 176µg 35%
Iron 0.86mg 3.35mg 31%
Vitamin B2 0.08mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Copper 0.029mg 0.228mg 22%
Protein 1.36g 11.31g 20%
Vitamin B3 0.375mg 3.35mg 19%
Phosphorus 29mg 163mg 19%
Carbs 2.87g 54.73g 17%
Calories 15kcal 288kcal 14%
Manganese 0.25mg 0.547mg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin C 9.2mg 0mg 10%
Zinc 0.18mg 1.22mg 9%
Magnesium 13mg 46mg 8%
Vitamin B5 0.134mg 0.535mg 8%
Polyunsaturated fat 0.082g 0.942g 6%
Fiber 1.3g 5%
Fats 0.15g 2.3g 3%
Calcium 36mg 15mg 2%
Choline 13.6mg 2%
Monounsaturated fat 0.006g 0.271g 1%
Saturated fat 0.02g 0.328g 1%
Fructose 0.43g 1%
Vitamin E 0.22mg 1%
Selenium 0.6µg 1%
Net carbs 1.57g 54.73g N/A
Potassium 194mg 179mg 0%
Sugar 0.78g N/A
Sodium 28mg 26mg 0%
Vitamin B6 0.09mg 0.093mg 0%
Tryptophan 0.009mg 0.143mg 0%
Threonine 0.059mg 0.295mg 0%
Isoleucine 0.084mg 0.431mg 0%
Leucine 0.079mg 0.763mg 0%
Lysine 0.084mg 0.214mg 0%
Methionine 0.016mg 0.174mg 0%
Phenylalanine 0.055mg 0.542mg 0%
Valine 0.07mg 0.476mg 0%
Histidine 0.022mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +206.4%
Contains more ProteinProtein +731.6%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +1807%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +4416.7%
Contains more Poly. FatPolyunsaturated fat +1048.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.