Lettuce vs. Tomato soup — In-Depth Nutrition Comparison
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Important differences between lettuce and tomato soup
- Tomato soup has less vitamin A, vitamin K, folate, manganese, iron, and vitamin B2.
- Lettuce's daily need coverage for vitamin A is 144% more.
- Lettuce is lower in sodium.
The food varieties used in the comparison are Lettuce, green leaf, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +196.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +273.1% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +8320% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 1.5µg | 104% |
| Vitamin A | 370µg | 10µg | 40% |
| Folate | 38µg | 0µg | 10% |
| Manganese | 0.25mg | 0.067mg | 8% |
| Sodium | 28mg | 186mg | 7% |
| Iron | 0.86mg | 0.29mg | 7% |
| Vitamin B2 | 0.08mg | 0.007mg | 6% |
| Vitamin B6 | 0.09mg | 0.042mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Calcium | 36mg | 8mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin C | 9.2mg | 6.3mg | 3% |
| Carbs | 2.87g | 7.45g | 2% |
| Potassium | 194mg | 275mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Phosphorus | 29mg | 15mg | 2% |
| Choline | 13.6mg | 6.3mg | 1% |
| Protein | 1.36g | 0.71g | 1% |
| Calories | 15kcal | 32kcal | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.18mg | 0.09mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 1.57g | 6.95g | N/A |
| Sugar | 0.78g | 4.03g | N/A |
| Copper | 0.029mg | 0.029mg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 0.375mg | 0.42mg | 0% |
| Saturated fat | 0.02g | 0.056g | 0% |
| Monounsaturated fat | 0.006g | 0.067g | 0% |
| Polyunsaturated fat | 0.082g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +91.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +68.8% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +1016.7% |
~equal in
Polyunsaturated fat
~0.077g
