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Light beer vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between light beer and apple juice

  • Light beer contains 5 times more choline than apple juice. Light beer contains 8.8mg of choline, while apple juice contains 1.8mg.
  • Light beer contains less sugar.
  • Light beer has a lower glycemic index than apple juice.

Food types used in this article are Alcoholic beverage, beer, light, higher alcohol and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Light beer vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +381%
Contains more IronIron +300%
Contains more CopperCopper +100%
Contains more ZincZinc +100%
~equal in Magnesium ~5mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B3Vitamin B3 +435.6%
Contains more Vitamin B6Vitamin B6 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +388.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +13.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Apple juice DV% diff.
Fructose 5.73g 7%
Carbs 0.77g 11.3g 4%
Manganese 0.074mg 3%
Vitamin B3 0.391mg 0.073mg 2%
Potassium 21mg 101mg 2%
Folate 6µg 0µg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.034mg 0.018mg 1%
Vitamin C 0mg 0.9mg 1%
Iron 0.03mg 0.12mg 1%
Vitamin B5 0.049mg 1%
Fiber 0g 0.2g 1%
Copper 0.006mg 0.012mg 1%
Choline 8.8mg 1.8mg 1%
Phosphorus 12mg 7mg 1%
Vitamin B1 0.005mg 0.021mg 1%
Selenium 0.4µg 0.1µg 1%
Calories 46kcal 46kcal 0%
Protein 0.25g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 0.77g 11.1g N/A
Magnesium 5mg 5mg 0%
Calcium 4mg 8mg 0%
Sugar 0.09g 9.62g N/A
Zinc 0.01mg 0.02mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B2 0.015mg 0.017mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +150%
Contains more OtherOther +2552.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1367.5%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.