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  6. Light beer vs. Coffee liqueur

Light beer vs. Coffee liqueur — In-Depth Nutrition Comparison

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Important differences between Light beer and Coffee liqueur

    The food varieties used in the comparison are Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Light beer vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +300%
    Contains more PhosphorusPhosphorus +100%
    Contains less SodiumSodium -50%
    Contains more PotassiumPotassium +42.9%
    Contains more IronIron +100%
    Contains more CopperCopper +566.7%
    Contains more ZincZinc +200%
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin B1Vitamin B1 +25%
    Contains more Vitamin B2Vitamin B2 +25%
    Contains more Vitamin B3Vitamin B3 +171.5%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +1000%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more ProteinProtein +150%
    Contains more WaterWater +199.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +5977.9%
    Contains more OtherOther +257.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Coffee liqueur
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in vitamins ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Light beer Coffee liqueur Opinion
    Calories 46kcal 336kcal Coffee liqueur
    Protein 0.25g 0.1g Light beer
    Fats 0g 0.3g Coffee liqueur
    Net carbs 0.77g 46.8g Coffee liqueur
    Carbs 0.77g 46.8g Coffee liqueur
    Magnesium 5mg 3mg Light beer
    Calcium 4mg 1mg Light beer
    Potassium 21mg 30mg Coffee liqueur
    Iron 0.03mg 0.06mg Coffee liqueur
    Sugar 0.09g 38.3g Light beer
    Copper 0.006mg 0.04mg Coffee liqueur
    Zinc 0.01mg 0.03mg Coffee liqueur
    Phosphorus 12mg 6mg Light beer
    Sodium 4mg 8mg Light beer
    Manganese 0.014mg Coffee liqueur
    Selenium 0.4µg 0.4µg
    Vitamin B1 0.005mg 0.004mg Light beer
    Vitamin B2 0.015mg 0.012mg Light beer
    Vitamin B3 0.391mg 0.144mg Light beer
    Vitamin B6 0.034mg 0mg Light beer
    Vitamin B12 0.02µg 0µg Light beer
    Folate 6µg 0µg Light beer
    Choline 8.8mg 0.8mg Light beer
    Saturated Fat 0g 0.106g Light beer
    Monounsaturated Fat 0g 0.022g Coffee liqueur
    Polyunsaturated fat 0g 0.105g Coffee liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Coffee liqueur
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    2%
    Light beer
    3%
    Coffee liqueur

    Comparison summary

    Which food is lower in Sugar?
    Light beer
    Light beer is lower in Sugar (difference - 38.21g)
    Which food contains less Sodium?
    Light beer
    Light beer contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Light beer
    Light beer is lower in Saturated Fat (difference - 0.106g)
    Which food is richer in vitamins?
    Light beer
    Light beer is relatively richer in vitamins
    Which food is lower in glycemic index?
    Coffee liqueur
    Coffee liqueur is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Coffee liqueur
    Coffee liqueur is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.