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  6. Light beer vs. Creme de menthe

Light beer vs. Creme de menthe — In-Depth Nutrition Comparison

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Important differences between light beer and creme de menthe

  • Light beer has less copper.
  • Light beer is lower in sugar.

The food varieties used in the comparison are Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Light beer vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20%
Contains more IronIron +133.3%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +300%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12933.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Creme de menthe DV% diff.
Calories 46kcal 371kcal 16%
Carbs 0.77g 41.6g 14%
Copper 0.006mg 0.08mg 8%
Vitamin B6 0.034mg 0mg 3%
Phosphorus 12mg 0mg 2%
Choline 8.8mg 0mg 2%
Folate 6µg 0µg 2%
Vitamin B3 0.391mg 0.003mg 2%
Manganese 0.04mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B2 0.015mg 0mg 1%
Protein 0.25g 0g 1%
Polyunsaturated fat 0g 0.167g 1%
Iron 0.03mg 0.07mg 1%
Potassium 21mg 0mg 1%
Magnesium 5mg 0mg 1%
Fats 0g 0.3g 0%
Net carbs 0.77g 41.6g N/A
Calcium 4mg 0mg 0%
Sugar 0.09g 41.6g N/A
Zinc 0.01mg 0.04mg 0%
Sodium 4mg 5mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.005mg 0mg 0%
Saturated fat 0g 0.014g 0%
Monounsaturated fat 0g 0.015g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +228.2%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5302.6%
Contains more OtherOther +388.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.