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  6. Light beer vs. Daiquiri

Light beer vs. Daiquiri — In-Depth Nutrition Comparison

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How are Light beer and Daiquiri different?

    Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

    Infographic

    Light beer vs Daiquiri infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +33.3%
    Contains more PhosphorusPhosphorus +140%
    Contains less SodiumSodium -20%
    Contains more SeleniumSelenium +300%
    Contains more IronIron +200%
    Contains more CopperCopper +266.7%
    Contains more ZincZinc +300%
    ~equal in Potassium ~21mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Contains more Vitamin B2Vitamin B2 +200%
    Contains more Vitamin B3Vitamin B3 +666.7%
    Contains more Vitamin B6Vitamin B6 +325%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +200%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +160%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Contains more ProteinProtein +316.7%
    Contains more WaterWater +33.2%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +801.3%
    Contains more OtherOther +280.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Daiquiri
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Light beer Daiquiri Opinion
    Calories 46kcal 186kcal Daiquiri
    Protein 0.25g 0.06g Light beer
    Fats 0g 0.06g Daiquiri
    Vitamin C 0mg 1.6mg Daiquiri
    Net carbs 0.77g 6.84g Daiquiri
    Carbs 0.77g 6.94g Daiquiri
    Magnesium 5mg 2mg Light beer
    Calcium 4mg 3mg Light beer
    Potassium 21mg 21mg
    Iron 0.03mg 0.09mg Daiquiri
    Sugar 0.09g 5.58g Light beer
    Fiber 0g 0.1g Daiquiri
    Copper 0.006mg 0.022mg Daiquiri
    Zinc 0.01mg 0.04mg Daiquiri
    Phosphorus 12mg 5mg Light beer
    Sodium 4mg 5mg Light beer
    Vitamin A 0IU 4IU Daiquiri
    Vitamin E 0mg 0.03mg Daiquiri
    Manganese 0.015mg Daiquiri
    Selenium 0.4µg 0.1µg Light beer
    Vitamin B1 0.005mg 0.013mg Daiquiri
    Vitamin B2 0.015mg 0.005mg Light beer
    Vitamin B3 0.391mg 0.051mg Light beer
    Vitamin B5 0.017mg Daiquiri
    Vitamin B6 0.034mg 0.008mg Light beer
    Vitamin B12 0.02µg 0µg Light beer
    Vitamin K 0µg 0.1µg Daiquiri
    Folate 6µg 2µg Light beer
    Choline 8.8mg Light beer
    Saturated Fat 0g 0.006g Light beer
    Monounsaturated Fat 0g 0.006g Daiquiri
    Polyunsaturated fat 0g 0.016g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Daiquiri
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    1%
    Daiquiri
    Minerals Daily Need Coverage Score
    2%
    Light beer
    2%
    Daiquiri

    Comparison summary

    Which food is lower in Sugar?
    Light beer
    Light beer is lower in Sugar (difference - 5.49g)
    Which food contains less Sodium?
    Light beer
    Light beer contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Light beer
    Light beer is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Light beer
    Light beer is lower in glycemic index (difference - 15)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.