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  6. Light beer vs. Juice

Light beer vs. Juice — In-Depth Nutrition Comparison

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How are Light beer and Juice different?

  • Juice is higher than Light beer in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice covers your daily need of Vitamin B6 36% more than Light beer.
  • Light beer is lower in Sugar.

Alcoholic beverage, beer, light, higher alcohol and Beverages, Orange juice drink types were used in this article.

Infographic

Light beer vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
4
:
6
Juice
Juice
Contains more Calcium +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +200%
Contains more Selenium +∞%
Contains more Iron +266.7%
Contains more Potassium +100%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +200%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +100%
Contains more Magnesium +66.7%
Contains more Phosphorus +200%
Contains more Selenium +∞%
Contains more Iron +266.7%
Contains more Potassium +100%
Contains less Sodium -50%
Contains more Zinc +100%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
3
:
8
Juice
Juice
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B6 +1370.6%
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +2766.7%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B6 +1370.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Light beer
Light beer
3
:
1
Juice
Juice
Contains more Protein +25%
Contains more Other +3110.5%
Contains more Carbs +1641.6%
Equal in Water - 86.2
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +25%
Contains more Other +3110.5%
Contains more Carbs +1641.6%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Light beer Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Light beer Juice Opinion
Net carbs 0.77g 13.21g Juice
Protein 0.25g 0.2g Light beer
Carbs 0.77g 13.41g Juice
Calories 46kcal 54kcal Juice
Sugar 0.09g 9.36g Light beer
Fiber 0g 0.2g Juice
Calcium 4mg 2mg Light beer
Iron 0.03mg 0.11mg Juice
Magnesium 5mg 3mg Light beer
Phosphorus 12mg 4mg Light beer
Potassium 21mg 42mg Juice
Sodium 4mg 2mg Juice
Zinc 0.01mg 0.02mg Juice
Copper 0.006mg 0.018mg Juice
Manganese 0.007mg Juice
Selenium 0.4µg 0µg Light beer
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0.015mg 0.43mg Juice
Vitamin B3 0.391mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.034mg 0.5mg Juice
Folate 6µg 4µg Light beer
Vitamin B12 0.02µg 0µg Light beer
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Light beer Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Light beer
39%
Juice
Minerals Daily Need Coverage Score
2%
Light beer
2%
Juice

Comparison summary

Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 9.27g)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.