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  6. Light beer vs. Pineapple juice

Light beer vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between Light beer and Pineapple juice?

  • The amount of Vitamin C, Copper, and Vitamin B6 in Pineapple juice is higher than in Light beer.
  • Pineapple juice's daily need coverage for Vitamin C is 49% more.
  • Light beer has less Sugar.

We used Alcoholic beverage, beer, light, higher alcohol and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Light beer vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +519%
Contains more IronIron +933.3%
Contains more CopperCopper +1050%
Contains more ZincZinc +1000%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B3Vitamin B3 +96.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +2078.6%
Contains more ProteinProtein +44%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1571.4%
~equal in Water ~86.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Light beer Pineapple juice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Light beer Pineapple juice Opinion
Calories 46kcal 53kcal Pineapple juice
Protein 0.25g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Net carbs 0.77g 12.67g Pineapple juice
Carbs 0.77g 12.87g Pineapple juice
Magnesium 5mg 12mg Pineapple juice
Calcium 4mg 13mg Pineapple juice
Potassium 21mg 130mg Pineapple juice
Iron 0.03mg 0.31mg Pineapple juice
Sugar 0.09g 9.98g Light beer
Fiber 0g 0.2g Pineapple juice
Copper 0.006mg 0.069mg Pineapple juice
Zinc 0.01mg 0.11mg Pineapple juice
Phosphorus 12mg 8mg Light beer
Sodium 4mg 2mg Pineapple juice
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0mg 0.02mg Pineapple juice
Manganese 0.504mg Pineapple juice
Selenium 0.4µg 0.1µg Light beer
Vitamin B1 0.005mg 0.058mg Pineapple juice
Vitamin B2 0.015mg 0.021mg Pineapple juice
Vitamin B3 0.391mg 0.199mg Light beer
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.034mg 0.1mg Pineapple juice
Vitamin B12 0.02µg 0µg Light beer
Vitamin K 0µg 0.3µg Pineapple juice
Folate 6µg 18µg Pineapple juice
Choline 8.8mg 3.3mg Light beer
Saturated Fat 0g 0.008g Light beer
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Light beer Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Light beer
16%
Pineapple juice
Minerals Daily Need Coverage Score
2%
Light beer
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Light beer
Light beer is lower in Sugar (difference - 9.89g)
Which food is lower in Saturated Fat?
Light beer
Light beer is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Light beer
Light beer is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.