Light beer vs. Rice milk — In-Depth Nutrition Comparison
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What are the differences between light beer and rice milk?
- The amount of vitamin B12, calcium, vitamin B2, vitamin D, vitamin A, and phosphorus in rice milk is higher than in light beer.
- Rice milk's daily need coverage for vitamin B12 is 25% more.
- Rice milk contains 4 times less choline than light beer. Light beer contains 8.8mg of choline, while rice milk contains 2.1mg.
- Light beer has less sugar.
- Light beer has a lower glycemic index (0) than rice milk (79).
We used Alcoholic beverage, beer, light, higher alcohol and Beverages, rice milk, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2850% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +319% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +846.7% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more Vitamin B12Vitamin B12 | +3050% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more OtherOther | +1933.3% |
| Contains more ProteinProtein | +12% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1090.9% |
~equal in
Water
~89.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 0.63µg | 25% |
| Manganese | 0.282mg | 12% | |
| Calcium | 4mg | 118mg | 11% |
| Vitamin B2 | 0.015mg | 0.142mg | 10% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 12mg | 56mg | 6% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Carbs | 0.77g | 9.17g | 3% |
| Vitamin B5 | 0.146mg | 3% | |
| Selenium | 0.4µg | 2.2µg | 3% |
| Copper | 0.006mg | 0.037mg | 3% |
| Monounsaturated fat | 0g | 0.625g | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Polyunsaturated fat | 0g | 0.313g | 2% |
| Sodium | 4mg | 39mg | 2% |
| Iron | 0.03mg | 0.2mg | 2% |
| Zinc | 0.01mg | 0.13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Choline | 8.8mg | 2.1mg | 1% |
| Fats | 0g | 0.97g | 1% |
| Calories | 46kcal | 47kcal | 0% |
| Protein | 0.25g | 0.28g | 0% |
| Net carbs | 0.77g | 8.87g | N/A |
| Potassium | 21mg | 27mg | 0% |
| Sugar | 0.09g | 5.28g | N/A |
| Vitamin B3 | 0.391mg | 0.39mg | 0% |
| Vitamin B6 | 0.034mg | 0.039mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
2%
15%
Comparison summary
Which food is richer in minerals?
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food is lower in Sugar?
Light beer is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Light beer contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Light beer is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)