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  6. Light beer vs. Tequila sunrise

Light beer vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the differences between Light beer and Tequila sunrise?

  • The amount of Vitamin C, and Zinc in Tequila sunrise is higher than in Light beer.
  • Tequila sunrise's daily need coverage for Vitamin C is 21% more.

We used Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, tequila sunrise, canned types in this article.

Infographic

Light beer vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
6
:
4
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Phosphorus +20%
Contains more Potassium +110%
Contains less Sodium -93%
Contains more Selenium +∞%
Contains more Magnesium +40%
Contains more Zinc +5900%
Contains more Copper +600%
Light beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 4% 6% 2% 1% 1% 2% 0% 3%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Phosphorus +20%
Contains more Potassium +110%
Contains less Sodium -93%
Contains more Selenium +∞%
Contains more Magnesium +40%
Contains more Zinc +5900%
Contains more Copper +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Light beer
Light beer
5
:
7
Tequila sunrise
Tequila sunrise
Contains more Vitamin B3 +105.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B6 +47.1%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.016
Light beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 8% 0% 8% 5% 3% 0%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +660%
Contains more Vitamin B6 +47.1%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Light beer
Light beer
1
:
4
Tequila sunrise
Tequila sunrise
Contains more Water +17.9%
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1367.5%
Contains more Other +55.7%
Light beer
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Water +17.9%
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1367.5%
Contains more Other +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Light beer Tequila sunrise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Light beer Tequila sunrise Opinion
Net carbs 0.77g 11.3g Tequila sunrise
Protein 0.25g 0.3g Tequila sunrise
Fats 0g 0.1g Tequila sunrise
Carbs 0.77g 11.3g Tequila sunrise
Calories 46kcal 110kcal Tequila sunrise
Sugar 0.09g Tequila sunrise
Calcium 4mg 0mg Light beer
Iron 0.03mg 0.02mg Light beer
Magnesium 5mg 7mg Tequila sunrise
Phosphorus 12mg 10mg Light beer
Potassium 21mg 10mg Light beer
Sodium 4mg 57mg Light beer
Zinc 0.01mg 0.6mg Tequila sunrise
Copper 0.006mg 0.042mg Tequila sunrise
Manganese 0.014mg Tequila sunrise
Selenium 0.4µg 0µg Light beer
Vitamin A 0IU 97IU Tequila sunrise
Vitamin A RAE 0µg 5µg Tequila sunrise
Vitamin C 0mg 19.3mg Tequila sunrise
Vitamin B1 0.005mg 0.038mg Tequila sunrise
Vitamin B2 0.015mg 0.016mg Tequila sunrise
Vitamin B3 0.391mg 0.19mg Light beer
Vitamin B5 0.088mg Tequila sunrise
Vitamin B6 0.034mg 0.05mg Tequila sunrise
Folate 6µg 11µg Tequila sunrise
Vitamin B12 0.02µg 0µg Light beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Light beer Tequila sunrise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Light beer
9%
Tequila sunrise
Minerals Daily Need Coverage Score
2%
Light beer
5%
Tequila sunrise

Comparison summary

Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise
Tequila sunrise is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Light beer
Light beer contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.