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  6. Light beer vs. Tequila sunrise

Light beer vs. Tequila sunrise — In-Depth Nutrition Comparison

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What are the differences between light beer and tequila sunrise?

  • The amount of vitamin C and zinc in tequila sunrise is higher than in light beer.
  • Tequila sunrise's daily need coverage for vitamin C is 21% more.

We used Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, tequila sunrise, canned types in this article.

Infographic

Light beer vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +110%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +600%
Contains more ZincZinc +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.016mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Light beer Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Zinc 0.01mg 0.6mg 5%
Copper 0.006mg 0.042mg 4%
Carbs 0.77g 11.3g 4%
Calories 46kcal 110kcal 3%
Vitamin B1 0.005mg 0.038mg 3%
Vitamin B5 0.088mg 2%
Sodium 4mg 57mg 2%
Choline 8.8mg 2%
Selenium 0.4µg 0µg 1%
Vitamin B6 0.034mg 0.05mg 1%
Vitamin A 0µg 5µg 1%
Manganese 0.014mg 1%
Folate 6µg 11µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B3 0.391mg 0.19mg 1%
Protein 0.25g 0.3g 0%
Fats 0g 0.1g 0%
Net carbs 0.77g 11.3g N/A
Magnesium 5mg 7mg 0%
Calcium 4mg 0mg 0%
Potassium 21mg 10mg 0%
Iron 0.03mg 0.02mg 0%
Sugar 0.09g N/A
Phosphorus 12mg 10mg 0%
Vitamin B2 0.015mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +17.9%
Contains more ProteinProtein +20%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1367.5%
Contains more OtherOther +55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.