Lima bean vs. Amaranth grain — In-Depth Nutrition Comparison
The main differences between Lima bean and Amaranth grain
- Lima bean has more Fiber, Folate, Vitamin B1, Potassium, and Copper, however, Amaranth grain has more Manganese, Phosphorus, and Magnesium.
- Daily need coverage for Fiber from Lima bean is 20% higher.
- Amaranth grain has 11 times less Vitamin B1 than Lima bean. Lima bean has 0.161mg of Vitamin B1, while Amaranth grain has 0.015mg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|