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  6. Lima beans vs. Beefsteak raw

Lima beans vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between lima beans and beefsteak raw?

  • Lima beans are richer in fiber, folate, and copper, yet beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
  • Beefsteak raw has a lower glycemic index than lima beans.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Lima beans vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +35.5%
Contains more IronIron +19.5%
Contains more CopperCopper +197.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +457.9%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B3Vitamin B3 +1099%
Contains more Vitamin B6Vitamin B6 +237.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 4.5µg 27.9µg 43%
Zinc 0.95mg 5.3mg 40%
Vitamin B3 0.421mg 5.048mg 29%
Vitamin B6 0.161mg 0.543mg 29%
Fiber 7g 0g 28%
Protein 7.8g 21.38g 27%
Manganese 0.516mg 22%
Cholesterol 0mg 67mg 22%
Folate 83µg 3µg 20%
Copper 0.235mg 0.079mg 17%
Phosphorus 111mg 220mg 16%
Vitamin B2 0.055mg 0.182mg 10%
Vitamin B5 0.422mg 8%
Saturated fat 0.089g 1.875g 8%
Fats 0.38g 5.36g 8%
Carbs 20.88g 0g 7%
Vitamin B1 0.161mg 0.075mg 7%
Choline 32.5mg 6%
Monounsaturated fat 0.034g 2.354g 6%
Iron 2.39mg 2mg 5%
Potassium 508mg 375mg 4%
Magnesium 43mg 25mg 4%
Sodium 2mg 55mg 2%
Calories 115kcal 134kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.18mg 1%
Calcium 17mg 5mg 1%
Net carbs 13.88g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.9g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 2µg 1.5µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.171g 0.189g 0%
Tryptophan 0.092mg 0.262mg 0%
Threonine 0.337mg 1.099mg 0%
Isoleucine 0.411mg 1.09mg 0%
Leucine 0.673mg 2.011mg 0%
Lysine 0.523mg 2.247mg 0%
Methionine 0.099mg 0.621mg 0%
Phenylalanine 0.449mg 0.931mg 0%
Valine 0.469mg 1.152mg 0%
Histidine 0.238mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%
Contains more ProteinProtein +174.1%
Contains more FatsFats +1310.5%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +6823.5%
Contains more Poly. FatPolyunsaturated fat +10.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.