Lima bean vs Couscous - In-Depth Nutrition Comparison
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Differences between Lima bean and Couscous
- Lima bean has more Iron, Fiber, Copper, Manganese, Folate, Potassium, Phosphorus, Vitamin B6, and Magnesium, while Couscous has more Selenium.
- Couscous's daily need coverage for Selenium is 42% higher.
- Couscous contains 9 times less Potassium than Lima bean. Lima bean contains 508mg of Potassium, while Couscous contains 58mg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+112.5%
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Iron
+528.9%
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Magnesium
+437.5%
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Phosphorus
+404.5%
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Potassium
+775.9%
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Sodium
-60%
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Zinc
+265.4%
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Copper
+473.2%
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Calcium
+112.5%
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Iron
+528.9%
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Magnesium
+437.5%
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Phosphorus
+404.5%
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Potassium
+775.9%
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Sodium
-60%
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Zinc
+265.4%
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Copper
+473.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+38.5%
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Vitamin B1
+155.6%
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Vitamin B2
+103.7%
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Vitamin B5
+13.7%
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Vitamin B6
+215.7%
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Folate
+453.3%
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Vitamin K
+1900%
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Vitamin B3
+133.5%
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Vitamin E
+38.5%
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Vitamin B1
+155.6%
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Vitamin B2
+103.7%
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Vitamin B5
+13.7%
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Vitamin B6
+215.7%
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Folate
+453.3%
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Vitamin K
+1900%
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Vitamin B3
+133.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.88g | 21.82g |
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Protein | 7.8g | 3.79g |
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Fats | 0.38g | 0.16g |
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Carbs | 20.88g | 23.22g |
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Calories | 115kcal | 112kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.9g | 0.1g |
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Fiber | 7g | 1.4g |
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Calcium | 17mg | 8mg |
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Iron | 2.39mg | 0.38mg |
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Magnesium | 43mg | 8mg |
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Phosphorus | 111mg | 22mg |
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Potassium | 508mg | 58mg |
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Sodium | 2mg | 5mg |
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Zinc | 0.95mg | 0.26mg |
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Copper | 0.235mg | 0.041mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 0.18mg | 0.13mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.161mg | 0.063mg |
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Vitamin B2 | 0.055mg | 0.027mg |
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Vitamin B3 | 0.421mg | 0.983mg |
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Vitamin B5 | 0.422mg | 0.371mg |
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Vitamin B6 | 0.161mg | 0.051mg |
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Folate | 83µg | 15µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2µg | 0.1µg |
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Tryptophan | 0.092mg | 0.049mg |
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Threonine | 0.337mg | 0.1mg |
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Isoleucine | 0.411mg | 0.147mg |
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Leucine | 0.673mg | 0.259mg |
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Lysine | 0.523mg | 0.073mg |
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Methionine | 0.099mg | 0.059mg |
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Phenylalanine | 0.449mg | 0.184mg |
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Valine | 0.469mg | 0.162mg |
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Histidine | 0.238mg | 0.077mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.089g | 0.029g |
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Monounsaturated Fat | 0.034g | 0.022g |
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Polyunsaturated fat | 0.171g | 0.064g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

7

Mineral Summary Score
40

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%

23%

Carbohydrates
21%

23%

Fats
2%

1%

Comparison summary
Which food contains less Sodium?

Lima bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Lima bean is lower in glycemic index (difference - 33)
Which food is cheaper?

Lima bean is cheaper (difference - $0.1)
Which food is richer in minerals?

Lima bean is relatively richer in minerals
Which food is richer in vitamins?

Lima bean is relatively richer in vitamins
Which food is lower in Sugar?

Couscous is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated Fat?

Couscous is lower in Saturated Fat (difference - 0.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)