Lima bean vs Couscous - In-Depth Nutrition Comparison
Differences between Lima bean and Couscous
- Lima bean has more Iron, Fiber, Copper, Manganese, Folate, Potassium, Phosphorus, Vitamin B6, and Magnesium, while Couscous has more Selenium.
- Couscous's daily need coverage for Selenium is 42% higher.
- Couscous contains 9 times less Potassium than Lima bean. Lima bean contains 508mg of Potassium, while Couscous contains 58mg.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Couscous, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|