Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Halibut raw

Lima beans vs. Halibut raw — In-Depth Nutrition Comparison

Compare

Significant differences between lima beans and halibut raw

  • Lima beans have more fiber, copper, manganese, iron, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily vitamin D needs 183% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, halibut, Greenland, raw.

Infographic

Lima beans vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +89.6%
Contains more IronIron +262.1%
Contains more CopperCopper +683.3%
Contains more ZincZinc +137.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +4200%
Contains more PhosphorusPhosphorus +47.7%
Contains more SeleniumSelenium +711.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +8200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +84.2%
Contains more FatsFats +3542.1%
Contains more OtherOther +32.2%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +24541.2%
Contains more Poly. FatPolyunsaturated fat +699.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lima beans Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 4.5µg 36.5µg 58%
Vitamin B12 0µg 1µg 42%
Fiber 7g 0g 28%
Copper 0.235mg 0.03mg 23%
Iron 2.39mg 0.66mg 22%
Manganese 0.516mg 0.012mg 22%
Monounsaturated fat 0.034g 8.378g 21%
Folate 83µg 1µg 21%
Fats 0.38g 13.84g 21%
Vitamin B6 0.161mg 0.42mg 20%
Cholesterol 0mg 46mg 15%
Protein 7.8g 14.37g 13%
Saturated fat 0.089g 2.419g 11%
Polyunsaturated fat 0.171g 1.367g 8%
Phosphorus 111mg 164mg 8%
Vitamin B1 0.161mg 0.06mg 8%
Potassium 508mg 268mg 7%
Carbs 20.88g 0g 7%
Vitamin B3 0.421mg 1.5mg 7%
Zinc 0.95mg 0.4mg 5%
Choline 32.5mg 61.8mg 5%
Vitamin E 0.18mg 0.73mg 4%
Magnesium 43mg 26mg 4%
Calories 115kcal 186kcal 4%
Sodium 2mg 80mg 3%
Vitamin B5 0.422mg 0.25mg 3%
Vitamin B2 0.055mg 0.08mg 2%
Vitamin K 2µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Calcium 17mg 3mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Tryptophan 0.092mg 0.161mg 0%
Threonine 0.337mg 0.63mg 0%
Isoleucine 0.411mg 0.662mg 0%
Leucine 0.673mg 1.168mg 0%
Lysine 0.523mg 1.32mg 0%
Methionine 0.099mg 0.425mg 0%
Phenylalanine 0.449mg 0.561mg 0%
Valine 0.469mg 0.74mg 0%
Histidine 0.238mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
59%
Halibut raw
Minerals Daily Need Coverage Score
41%
Lima beans
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 2.33g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $3.8)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.