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  6. Lima beans vs. Italian sausage raw

Lima beans vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are lima beans and italian sausage raw different?

  • Lima beans are richer in fiber, manganese, and folate, while italian sausage raw is higher in vitamin B12, selenium, vitamin B1, and vitamin B3.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than lima beans.
  • Lima beans are lower in saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Sausage, Italian, pork, raw types were used in this article.

Infographic

Lima beans vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +207.1%
Contains more PotassiumPotassium +100.8%
Contains more IronIron +102.5%
Contains more CopperCopper +193.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +789.7%
Contains more ZincZinc +88.4%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +451.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.8%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Italian sausage raw DV% diff.
Saturated fat 0.089g 11.27g 51%
Fats 0.38g 31.33g 48%
Vitamin B12 0µg 0.91µg 38%
Selenium 4.5µg 24.8µg 37%
Monounsaturated fat 0.034g 14.34g 36%
Vitamin B1 0.161mg 0.568mg 34%
Sodium 2mg 731mg 32%
Fiber 7g 0g 28%
Polyunsaturated fat 0.171g 4.03g 26%
Cholesterol 0mg 76mg 25%
Manganese 0.516mg 0.058mg 20%
Folate 83µg 8µg 19%
Vitamin B3 0.421mg 3.25mg 18%
Copper 0.235mg 0.08mg 17%
Iron 2.39mg 1.18mg 15%
Protein 7.8g 14.25g 13%
Calories 115kcal 346kcal 12%
Vitamin B6 0.161mg 0.3mg 11%
Vitamin B2 0.055mg 0.168mg 9%
Zinc 0.95mg 1.79mg 8%
Potassium 508mg 253mg 8%
Carbs 20.88g 0.65g 7%
Magnesium 43mg 14mg 7%
Choline 32.5mg 6%
Phosphorus 111mg 142mg 4%
Vitamin C 0mg 2mg 2%
Vitamin B5 0.422mg 0.51mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Net carbs 13.88g 0.65g N/A
Calcium 17mg 18mg 0%
Sugar 2.9g N/A
Tryptophan 0.092mg 0.114mg 0%
Threonine 0.337mg 0.563mg 0%
Isoleucine 0.411mg 0.52mg 0%
Leucine 0.673mg 0.956mg 0%
Lysine 0.523mg 1.083mg 0%
Methionine 0.099mg 0.346mg 0%
Phenylalanine 0.449mg 0.477mg 0%
Valine 0.469mg 0.572mg 0%
Histidine 0.238mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3112.3%
Contains more WaterWater +36.6%
Contains more ProteinProtein +82.7%
Contains more FatsFats +8144.7%
Contains more OtherOther +133.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +42076.5%
Contains more Poly. FatPolyunsaturated fat +2256.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.