Lima bean vs. Millet — In-Depth Nutrition Comparison
The main differences between Lima bean and Millet
- Lima bean has more Fiber, Iron, Folate, Potassium, Manganese, Copper, Selenium, and Vitamin B5, however, Millet has more Vitamin B3.
- Daily need coverage for Fiber from Lima bean is 23% higher.
- Millet has 8 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Millet has 62mg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Millet, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|