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  6. Lima beans vs. Pacific saury raw

Lima beans vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between lima beans and pacific saury raw

  • Lima beans have more fiber, iron, copper, folate, and manganese; however, pacific saury raw has more vitamin B12, vitamin D, phosphorus, and selenium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Lima beans have a higher glycemic index than pacific saury raw.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Fish, pike, northern, raw.

Infographic

Lima beans vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +334.5%
Contains more CopperCopper +360.8%
Contains more ZincZinc +41.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +115%
Contains more CalciumCalcium +235.3%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%

All nutrients comparison - raw data values

Nutrient Lima beans Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Fiber 7g 0g 28%
Iron 2.39mg 0.55mg 23%
Protein 7.8g 19.26g 23%
Copper 0.235mg 0.051mg 20%
Folate 83µg 15µg 17%
Phosphorus 111mg 220mg 16%
Selenium 4.5µg 12.6µg 15%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Manganese 0.516mg 0.24mg 12%
Vitamin B3 0.421mg 2.3mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B1 0.161mg 0.058mg 9%
Vitamin B5 0.422mg 0.75mg 7%
Potassium 508mg 259mg 7%
Carbs 20.88g 0g 7%
Choline 32.5mg 65mg 6%
Calcium 17mg 57mg 4%
Vitamin C 0mg 3.8mg 4%
Zinc 0.95mg 0.67mg 3%
Magnesium 43mg 31mg 3%
Vitamin B6 0.161mg 0.117mg 3%
Vitamin K 2µg 0.1µg 2%
Sodium 2mg 39mg 2%
Vitamin A 0µg 21µg 2%
Calories 115kcal 88kcal 1%
Vitamin B2 0.055mg 0.063mg 1%
Fats 0.38g 0.69g 0%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Vitamin E 0.18mg 0.2mg 0%
Saturated fat 0.089g 0.118g 0%
Monounsaturated fat 0.034g 0.157g 0%
Polyunsaturated fat 0.171g 0.202g 0%
Tryptophan 0.092mg 0.216mg 0%
Threonine 0.337mg 0.844mg 0%
Isoleucine 0.411mg 0.887mg 0%
Leucine 0.673mg 1.565mg 0%
Lysine 0.523mg 1.768mg 0%
Methionine 0.099mg 0.57mg 0%
Phenylalanine 0.449mg 0.752mg 0%
Valine 0.469mg 0.992mg 0%
Histidine 0.238mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +146.9%
Contains more FatsFats +81.6%
Contains more WaterWater +13.1%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.